Nutrition Breakdown
Howdy's Taqueria Malibu Calories — Lowest to Highest
Browse calorie values for Howdy's Taqueria Malibu menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
316 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Howdy's Taqueria Malibu
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak Quesadilla | grilled quesadillas | Estimated | 10 kcal |
| 2 | Steamed Veggies | veggie sides | Estimated | 10 kcal |
| 3 | Steamed Veggies | malibu vegetarian | Estimated | 10 kcal |
| 4 | Nopalitos | veggie sides | USDA | 18 kcal |
| 5 | Asparagus | veggie sides | USDA | 20 kcal |
| 6 | Organic Coffee | amazing breakfast | Estimated | 40 kcal |
| 7 | Malibu Egg White | amazing breakfast | USDA | 55 kcal |
| 8 | Fruta Pasta | fresh seafood | USDA | 56 kcal |
| 9 | Ceviche Tostada | ceviche & sushi | USDA | 63 kcal |
| 10 | The Super Acai Bowl | amazing breakfast | USDA | 78 kcal |
| 11 | Shrimp & Avocado | ceviche & sushi | USDA | 93 kcal |
| 12 | Sushi Bowl | ceviche & sushi | USDA | 94 kcal |
| 13 | Steak Salad | healthy salads | Estimated | 95 kcal |
| 14 | Shrimp Cocktail | ceviche & sushi | USDA | 99 kcal |
| 15 | Quinoa & Salmon | fresh seafood | USDA | 120 kcal |
| 16 | Shrimp Pasta | fresh seafood | USDA | 121 kcal |
| 17 | Spicy Tuna Roll | ceviche & sushi | USDA | 131 kcal |
| 18 | Salmon Roll | ceviche & sushi | USDA | 132 kcal |
| 19 | Small Fruit Bowl | amazing breakfast | Estimated | 140 kcal |
| 20 | Cowboy Paella | fresh seafood | USDA | 143 kcal |
| 21 | The Howdy Special | amazing breakfast | USDA | 152 kcal |
| 22 | Sweet Potato Fries | veggie sides | USDA | 153 kcal |
| 23 | Rainbow Roll | ceviche & sushi | USDA | 160 kcal |
| 24 | Breakfast Tacos | amazing breakfast | USDA | 170 kcal |
| 25 | Caesar Salad | healthy salads | Estimated | 180 kcal |
| 26 | Seared Ahi Salad | low-cal specials | Estimated | 180 kcal |
| 27 | Beans | veggie sides | USDA | 186 kcal |
| 28 | The Steak & Egg | amazing breakfast | USDA | 187 kcal |
| 29 | Mexicali Roll | ceviche & sushi | USDA | 214 kcal |
| 30 | Fried Shrimp & Cod | fresh seafood | USDA | 217 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Seafood Burrito
Seared Ahi Burrito
Veggie Burrito
Guacamole & Chips
Parrillada
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Howdy's Taqueria Malibu Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Howdy's Taqueria Malibu items have calorie data?
What is the lowest-calorie item at Howdy's Taqueria Malibu?
Are Howdy's Taqueria Malibu calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.