Nutrition Breakdown
Howard's Cafe Calories — Lowest to Highest
Browse calorie values for Howard's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
352 kcal
Lowest Item
10 kcal
Highest Item
643 kcal
Lowest Calorie Items at Howard's Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | Estimated | 10 kcal |
| 2 | Coffee | beverages | Estimated | 40 kcal |
| 3 | Fillet Of Sole | daily specials | USDA | 91 kcal |
| 4 | Loaded Mashed Potatoes | howard's cafe weeknight menu | USDA | 98 kcal |
| 5 | Meatloaf Loco Moco (Monday) | nightly specials | USDA | 129 kcal |
| 6 | Lumpia | howard's cafe weeknight menu | USDA | 132 kcal |
| 7 | Iced Tea | beverages | Estimated | 135 kcal |
| 8 | Fresh Fruit Pies | desserts $3.95 | Estimated | 140 kcal |
| 9 | Meatloaf Sandwich (Monday) | nightly specials | USDA | 143 kcal |
| 10 | Salmon Fillet | daily specials | USDA | 150 kcal |
| 11 | Fried Chicken And Waffles (Thursday) | nightly specials | USDA | 177 kcal |
| 12 | Corned Beef Dip With Fries (Thursday) | nightly specials | USDA | 178 kcal |
| 13 | Chef's Salad | salads | Estimated | 180 kcal |
| 14 | House Salad | salads | Estimated | 180 kcal |
| 15 | Patty Salad | salads | Estimated | 180 kcal |
| 16 | Tuna Salad | salads | Estimated | 180 kcal |
| 17 | New York Steak | daily specials | USDA | 205 kcal |
| 18 | Homemade Chili Soup | soups & sides | Estimated | 220 kcal |
| 19 | Soup Of The Day | soups & sides | Estimated | 220 kcal |
| 20 | Jungle Fries | howard's cafe weeknight menu | USDA | 221 kcal |
| 21 | Gravy Fries | howard's cafe weeknight menu | USDA | 224 kcal |
| 22 | Turkey Reuben With Mashed Potatoes (Wednesday) | nightly specials | USDA | 225 kcal |
| 23 | B. L. T. T. A (Wednesday) | nightly specials | USDA | 229 kcal |
| 24 | New York Steak Sandwich | burgers & plates | Estimated | 240 kcal |
| 25 | Pot Roast Quesadillas (Tuesday) | nightly specials | USDA | 251 kcal |
| 26 | Howard's Hot Wings | howard's cafe weeknight menu | USDA | 254 kcal |
| 27 | Apple Juice | beverages | Estimated | 260 kcal |
| 28 | Cranberry Juice | beverages | Estimated | 260 kcal |
| 29 | Orange Juice | beverages | Estimated | 260 kcal |
| 30 | Tomato Juice | beverages | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Truffle Parmesan Fries
Chili Burger
Patty Melt Burger
Patty Melt Burger
The Quarter Pounder Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Howard's Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Howard's Cafe items have calorie data?
What is the lowest-calorie item at Howard's Cafe?
Are Howard's Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.