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Nutrition Breakdown

How Lee Calories — Lowest to Highest

Browse calorie values for How Lee menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

324 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

166 / 166 items resolved USDA database: 42 Estimated: 124

Lowest Calorie Items at How Lee

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 A7. 8 Steamed Dumplings appetizers Estimated 10 kcal
2 Arizona Green Tea (Bottle) (temporarily unavailable) beverages Estimated 10 kcal
3 B1. Pepper Steak beef Estimated 10 kcal
4 CP11. Pepper Steak combination plates Estimated 10 kcal
5 L10. Vegetable Delight lunch specials USDA 32 kcal
6 L4. Chicken with Broccoli lunch specials USDA 62 kcal
7 L21. Chicken & Shrimp Hunan Style lunch specials USDA 67 kcal
8 L7. Hunan Style Chicken lunch specials USDA 67 kcal
9 L2. Moo Goo Gai Pan lunch specials USDA 69 kcal
10 L27. Shrimp & Scallops Szechuan Style lunch specials USDA 88 kcal
11 L28. General Tso's Shrimp lunch specials USDA 93 kcal
12 L25. Chicken with String Beans lunch specials USDA 99 kcal
13 R2. Chicken Chow Fun chow fun USDA 102 kcal
14 R3. Pork Chow Fun chow fun USDA 102 kcal
15 R4. Beef Chow Fun chow fun USDA 102 kcal
16 R5. Shrimp Chow Fun chow fun USDA 102 kcal
17 R6. Combo Chow Fun chow fun USDA 102 kcal
18 R7. Singapore Style Chow Fun chow fun USDA 102 kcal
19 L17. Hunan Beef lunch specials USDA 105 kcal
20 Crispy Noodles side orders USDA 116 kcal
21 L12. Pork with Broccoli lunch specials USDA 124 kcal
22 L31. Shrimp Egg Foo Young lunch specials USDA 125 kcal
23 L8. Chicken Lo Mein lunch specials USDA 130 kcal
24 L23. General Tso's Chicken lunch specials USDA 135 kcal
25 Thai Iced Tea beverages Estimated 135 kcal
26 L18. Shrimp with Garlic Sauce lunch specials USDA 136 kcal
27 L31. Chicken Egg Foo Young lunch specials USDA 137 kcal
28 L16. Pepper Steak lunch specials USDA 145 kcal
29 L31. Beef Egg Foo Young lunch specials USDA 147 kcal
30 L31. Pork Egg Foo Young lunch specials USDA 149 kcal
Nutrition sync is temporarily paused Missing official items: 124

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

L15. Beef with Garlic Sauce

lunch specials 683 kcal

L9. Chicken with Cashews

lunch specials 574 kcal

A8. Chicken Teriyaki

appetizers 430 kcal

A9. 8 Fried Chicken Wings

appetizers 430 kcal

C1. Sweet & Sour Chicken

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

How Lee Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many How Lee items have calorie data?
How Lee currently has calorie values for 166 of 166 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at How Lee?
The lightest item currently tracked is A7. 8 Steamed Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are How Lee calorie values official or estimated?
This page uses a hybrid model: 42 items use USDA database estimates, while 124 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the How Lee full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.