Nutrition Breakdown

Hovan Gourmet Mediterranean Calories — Lowest to Highest

Browse calorie values for Hovan Gourmet Mediterranean menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

1 kcal

Highest Item

560 kcal

75 / 75 items resolved USDA database: 20 Estimated: 55

Lowest Calorie Items at Hovan Gourmet Mediterranean

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Soft Drinks beverages USDA 42 kcal
3 Any Three Salads club rolls USDA 139 kcal
4 Fruit & Cheese Pick salads, sides, soups Estimated 140 kcal
5 Roll Combo club rolls USDA 142 kcal
6 Hot Pastrami Combo hot hovan USDA 147 kcal
7 Grilled Chicken Combo hot hovan USDA 151 kcal
8 Fruit Salad salads, sides, soups Estimated 160 kcal
9 Shish Kebab Platter entrees Estimated 170 kcal
10 Fatoosh Salad salads, sides, soups Estimated 180 kcal
11 Mediterranean Salad salads, sides, soups Estimated 180 kcal
12 Tabbouleh Salad salads, sides, soups Estimated 180 kcal
13 Gyro Combo hot hovan USDA 184 kcal
14 Gyro Wrap hot hovan USDA 184 kcal
15 Hot Pastrami & Swiss Cheese hot hovan USDA 199 kcal
16 Soup of the Day salads, sides, soups Estimated 220 kcal
17 Grilled Chicken Sandwich hot hovan USDA 228 kcal
18 Armenian Coffee beverages USDA 259 kcal
19 Three Assorted Slices club rolls Estimated 260 kcal
20 Club Roll Combo club rolls USDA 267 kcal
21 Ladys Fingers desserts USDA 299 kcal
22 4 Slices Sampler sampler USDA 372 kcal
23 5 Slices Sampler sampler USDA 372 kcal
24 6 Slices Sampler sampler USDA 372 kcal
25 A la Carte entrees Estimated 390 kcal
26 American Lavash Bread roll sandwiches Estimated 390 kcal
27 Baba Ghannouj mezza Estimated 390 kcal
28 Babaganoosh salads, sides, soups Estimated 390 kcal
29 Baklava salads, sides, soups Estimated 390 kcal
30 Bourek mezza Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 55

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mediterranean Pasta

entrees 560 kcal

Falafel

hot hovan 514 kcal

Falafel Combo

hot hovan 514 kcal

Bird's Nest

desserts 471 kcal

Gyro Sandwich

roll sandwiches 470 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hovan Gourmet Mediterranean Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hovan Gourmet Mediterranean items have calorie data?
Hovan Gourmet Mediterranean currently has calorie values for 75 of 75 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hovan Gourmet Mediterranean?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hovan Gourmet Mediterranean calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 55 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hovan Gourmet Mediterranean full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.