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Nutrition Breakdown

Houston Market Calories — Lowest to Highest

Browse calorie values for Houston Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

380 kcal

Lowest Item

10 kcal

Highest Item

900 kcal

77 / 77 items resolved USDA database: 10 Estimated: 67

Lowest Calorie Items at Houston Market

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheese Steak blaze menu Estimated 10 kcal
2 Veggie Cheese Steak blaze menu Estimated 10 kcal
3 Broccoli ciao at houston market USDA 24 kcal
4 Spinach ciao at houston market USDA 24 kcal
5 Marinara ciao at houston market USDA 48 kcal
6 Olives ciao at houston market USDA 133 kcal
7 Alfredo ciao at houston market USDA 150 kcal
8 Penne Pasta ciao at houston market USDA 165 kcal
9 Chicken Cheese Steak blaze menu Estimated 220 kcal
10 Soup of The Day soup Estimated 220 kcal
11 Salad Price dressings Estimated 273 kcal
12 Old Fashioned Chicken with Rice soup Estimated 357 kcal
13 Whole Wheat Pasta ciao at houston market USDA 357 kcal
14 Bacon Bits salad ingredients Estimated 390 kcal
15 Balsamic Vinaigrette dressings Estimated 390 kcal
16 Balsamic Vinegar dressings Estimated 390 kcal
17 Baltimore gourmet deli Estimated 390 kcal
18 Ben Franklin panini $6.49 Estimated 390 kcal
19 Bleu Cheese salad ingredients Estimated 390 kcal
20 Bleu Cheese dressings Estimated 390 kcal
21 Broccoli salad ingredients Estimated 390 kcal
22 Caesar dressings Estimated 390 kcal
23 Cherry gourmet deli Estimated 390 kcal
24 Chestnut gourmet deli Estimated 390 kcal
25 Cracked Black Pepper salad ingredients Estimated 390 kcal
26 Croutons salad ingredients Estimated 390 kcal
27 Cucumbers salad ingredients Estimated 390 kcal
28 Delancy gourmet deli Estimated 390 kcal
29 Dried Cranberries salad ingredients Estimated 390 kcal
30 Egg salad ingredients Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 67

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Olive Oil

ciao at houston market 900 kcal

Basil

ciao at houston market 800 kcal

The Cotton Burger

blaze menu 775 kcal

California Burger

blaze menu 620 kcal

Cowboy Burger

blaze menu 620 kcal

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Jimmy John's

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Between The Buns

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Houston Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Houston Market items have calorie data?
Houston Market currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Houston Market?
The lightest item currently tracked is Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Houston Market calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 67 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Houston Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.