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Nutrition Breakdown

House Of Wu Calories — Lowest to Highest

Browse calorie values for House Of Wu menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

370 kcal

Lowest Item

10 kcal

Highest Item

679 kcal

160 / 160 items resolved USDA database: 20 Estimated: 140

Lowest Calorie Items at House Of Wu

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Dumplings appetizers Estimated 10 kcal
2 Moo Goo Gai Pan, Egg Roll special luncheo box USDA 69 kcal
3 Chicken Subgum Chow Mein, Egg Roll special luncheo box USDA 85 kcal
4 Shrimp Chow Mein, Egg Roll special luncheo box USDA 117 kcal
5 Beef Chow Mein, Egg Roll special luncheo box USDA 129 kcal
6 Extra Noodles extra USDA 137 kcal
7 Pork Chow Mein, Egg Foo Young special luncheo box USDA 149 kcal
8 Egg Drop Soup soup Estimated 220 kcal
9 Hot and Sour Soup soup Estimated 220 kcal
10 Vegetable Soup soup Estimated 220 kcal
11 Wonton Soup soup Estimated 220 kcal
12 Extra Rice extra USDA 233 kcal
13 For Two combination dinners USDA 235 kcal
14 Szechuan Shrimp, Egg Roll special luncheo box USDA 258 kcal
15 Chicken Almond Ding, Egg Roll special luncheo box USDA 266 kcal
16 Chicken Broccoli, Egg Roll special luncheo box USDA 266 kcal
17 Hunan Chicken, Egg Roll special luncheo box USDA 266 kcal
18 Kung Po Chicken, Egg Roll special luncheo box USDA 266 kcal
19 Beef Peapod, Egg Roll special luncheo box USDA 272 kcal
20 Hunan Beef, Egg Roll special luncheo box USDA 272 kcal
21 Sweet and Sour Pork, Egg Roll special luncheo box USDA 272 kcal
22 For Three combination dinners USDA 298 kcal
23 Beef Fried Rice fried rice Estimated 320 kcal
24 Cream Cheese Puffs appetizers Estimated 320 kcal
25 House's Special Fried Rice fried rice Estimated 320 kcal
26 Pork Fried Rice fried rice Estimated 320 kcal
27 Shrimp Fried Rice fried rice Estimated 320 kcal
28 Vegetable Fried Rice fried rice Estimated 320 kcal
29 Chicken Rice Soup soup Estimated 323 kcal
30 Sliced Pork, Chicken and Shrimp with Scallions house specialties Estimated 345 kcal
Nutrition sync is temporarily paused Missing official items: 140

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew Nuts

extra 679 kcal

Boneless Chicken

chicken 430 kcal

Chicken

special chow mein 430 kcal

Chicken

special chop suey 430 kcal

Chicken Almond Ding

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

House Of Wu Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many House Of Wu items have calorie data?
House Of Wu currently has calorie values for 160 of 160 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at House Of Wu?
The lightest item currently tracked is Steamed Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are House Of Wu calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 140 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the House Of Wu full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.