Nutrition Breakdown

House of Wong Calories — Lowest to Highest

Browse calorie values for House of Wong menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

368 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

143 / 143 items resolved USDA database: 0 Estimated: 143

Lowest Calorie Items at House of Wong

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steamed Asian Eggplant appetizers Estimated 10 kcal
2 Steamed Broccoli with Shrimp steamed specials Estimated 10 kcal
3 Steamed Mixed Vegetables steamed specials Estimated 10 kcal
4 Steamed Snow Peas with Shrimp steamed specials Estimated 10 kcal
5 Steamed Vegetables with Shrimp steamed specials Estimated 10 kcal
6 Iced Tea beverages Estimated 135 kcal
7 Chilled Asparagus Cucumber Salad soup and salad Estimated 180 kcal
8 Mixed Green Thai Salad with Mango soup and salad Estimated 180 kcal
9 Soda beverages Estimated 180 kcal
10 Egg Drop Soup soup and salad Estimated 220 kcal
11 Homemade Noodle Soup a memoir of flavorful noodles Estimated 220 kcal
12 Hot and Sour Soup soup and salad Estimated 220 kcal
13 Shrimp Wonton Soup soup and salad Estimated 220 kcal
14 Steamed Broccoli with Chicken steamed specials Estimated 220 kcal
15 Steamed Snow Peas with Chicken steamed specials Estimated 220 kcal
16 Steamed Vegetables with Chicken steamed specials Estimated 220 kcal
17 Wong's Tofu Soup soup and salad Estimated 220 kcal
18 Wonton Soup soup and salad Estimated 220 kcal
19 Cranberry Juice beverages Estimated 260 kcal
20 Orange Juice beverages Estimated 260 kcal
21 Vietnamese "Bun Thang" Rice Noodle Soup a memoir of flavorful noodles Estimated 287 kcal
22 Beef Fried Rice fried rice Estimated 320 kcal
23 Fried Healthy Brown Rice fried rice Estimated 320 kcal
24 Ham Fried Rice fried rice Estimated 320 kcal
25 Pineapple Crab Meat Fried Rice fried rice Estimated 320 kcal
26 Plain Fried Rice fried rice Estimated 320 kcal
27 Pork Fried Rice fried rice Estimated 320 kcal
28 Shrimp Fried Rice fried rice Estimated 320 kcal
29 Special Fried Rice fried rice Estimated 320 kcal
30 Vegetable Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 143

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cambodia Spicy Noodles

a memoir of flavorful noodles 520 kcal

Cold Sesame Noodles

appetizers 520 kcal

Kikkoman Noodles

a memoir of flavorful noodles 520 kcal

Kung Pao Noodles

a memoir of flavorful noodles 520 kcal

Pan-Fried Noodles

a memoir of flavorful noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

House of Wong Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many House of Wong items have calorie data?
House of Wong currently has calorie values for 143 of 143 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at House of Wong?
The lightest item currently tracked is Steamed Asian Eggplant at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are House of Wong calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 143 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the House of Wong full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.