Nutrition Breakdown

House of Wings Calories — Lowest to Highest

Browse calorie values for House of Wings menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

277 kcal

Lowest Item

2 kcal

Highest Item

620 kcal

44 / 44 items resolved USDA database: 22 Estimated: 22

Lowest Calorie Items at House of Wings

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cans - Diet Dr. Pepper drinks USDA 2 kcal
2 Bottle - Diet Pepsi drinks USDA 4 kcal
3 Mushrooms side orders USDA 7 kcal
4 Bottle Water drinks Estimated 10 kcal
5 Cans - Dr,Pepper drinks USDA 21 kcal
6 Bottle - Gatorade drinks USDA 26 kcal
7 Bottle - Iced Tea drinks USDA 27 kcal
8 Cans - Orange Crush drinks USDA 32 kcal
9 Cans - Canada Dry drinks USDA 39 kcal
10 Cans - Sprite drinks USDA 40 kcal
11 Bottle - Mountain Dew drinks USDA 46 kcal
12 Cans - 7-Up drinks USDA 57 kcal
13 Cans - Coke drinks USDA 57 kcal
14 Cans - Pepsi drinks USDA 57 kcal
15 Bottle - Pepsi drinks USDA 71 kcal
16 Shrimp Basket side orders USDA 99 kcal
17 Philly Steak & Philly Chicken sandwiches Estimated 220 kcal
18 Garlic Bread side orders USDA 246 kcal
19 Corn Dog side orders USDA 250 kcal
20 Chicken Tenders (5Pcs) side orders USDA 271 kcal
21 Cans - Diet 7-Up drinks USDA 272 kcal
22 Cans - Diet Pepsi drinks USDA 272 kcal
23 Cheese Stick (7Pcs) side orders USDA 324 kcal
24 Cans - Diet Coke drinks Estimated 390 kcal
25 Crispy Wings - Double order chicken wings Estimated 390 kcal
26 Crispy Wings - Party Tray chicken wings Estimated 390 kcal
27 Crispy Wings - Single order chicken wings Estimated 390 kcal
28 Hot Dog (2Oz) sandwiches Estimated 390 kcal
29 Italian Beef sandwiches Estimated 390 kcal
30 Onion Rings side orders Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Burger (1/3 Lb)

sandwiches 620 kcal

Double Cheese Burger (2/3 Lb)

sandwiches 620 kcal

Double Hamburger (2/3 Lb)

sandwiches 620 kcal

Hamburger (1/3 Lb)

sandwiches 620 kcal

Turkey Burger

sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

House of Wings Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many House of Wings items have calorie data?
House of Wings currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at House of Wings?
The lightest item currently tracked is Cans - Diet Dr. Pepper at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are House of Wings calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the House of Wings full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.