Nutrition Breakdown

House of Wings Sportsbar Calories — Lowest to Highest

Browse calorie values for House of Wings Sportsbar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

73 / 73 items resolved USDA database: 20 Estimated: 53

Lowest Calorie Items at House of Wings Sportsbar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea drinks Estimated 10 kcal
2 Side of Grilled Asparagus sides USDA 20 kcal
3 Side of Waffle Fries sides USDA 20 kcal
4 Coffee drinks Estimated 40 kcal
5 Side of Mashed Potatoes sides USDA 133 kcal
6 Side of Mashed Potatoes with Bacon sides USDA 133 kcal
7 Iced Tea drinks Estimated 135 kcal
8 Grilled Salmon Sandwich sandwiches USDA 149 kcal
9 Buffalo Chicken Sandwich sandwiches USDA 155 kcal
10 Lordsburg Vanilla Bean Sundae desserts USDA 158 kcal
11 King of Steaks Entree entrees USDA 161 kcal
12 Turkey Club Sandwich sandwiches USDA 174 kcal
13 Side of Curly Fries sides USDA 176 kcal
14 Grilled Chicken Saute Entree entrees USDA 179 kcal
15 Blackened Salmon Salad salads Estimated 180 kcal
16 Buffalo House Salad salads Estimated 180 kcal
17 Garden Salad salads Estimated 180 kcal
18 Grilled Tri-Tip Salad salads Estimated 180 kcal
19 Blackened Atlantic Salmon Entree entrees USDA 193 kcal
20 BLAT Sandwich sandwiches USDA 205 kcal
21 Albacore Tuna Sandwich sandwiches USDA 218 kcal
22 Marinated Chicken Breast Sandwich sandwiches USDA 220 kcal
23 Chicken Philly Cheese Sandwich sandwiches USDA 235 kcal
24 Angus Philly Cheese Steak Sandwich sandwiches Estimated 240 kcal
25 Chef's Creation Entree entrees USDA 248 kcal
26 Juice drinks Estimated 260 kcal
27 Side of Cheddar Cheese Fries sides USDA 260 kcal
28 Side of Sauteed Vegetables sides USDA 265 kcal
29 Berry Chicken Salad salads Estimated 305 kcal
30 Chicken Caesar Salad salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 53

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Blackened Bleu Burger

burgers 620 kcal

Hawaiian Teriyaki Burger

burgers 620 kcal

House Burger

burgers 620 kcal

Juicy Lucy Cheesy Burger

burgers 620 kcal

Peppercorn Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

House of Wings Sportsbar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many House of Wings Sportsbar items have calorie data?
House of Wings Sportsbar currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at House of Wings Sportsbar?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are House of Wings Sportsbar calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 53 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the House of Wings Sportsbar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.