Nutrition Breakdown
House of Tacos And Pupuseria Calories — Lowest to Highest
Browse calorie values for House of Tacos And Pupuseria menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
392 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at House of Tacos And Pupuseria
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak Picado | combinaciones | Estimated | 10 kcal |
| 2 | Coffee Mocas | bebidas | USDA | 50 kcal |
| 3 | Fruit Smoothies | bebidas | USDA | 53 kcal |
| 4 | Sodas | bebidas | USDA | 59 kcal |
| 5 | Kid's Bowl | kid's menu | USDA | 145 kcal |
| 6 | Mini Quesadilla | kid's menu | USDA | 179 kcal |
| 7 | Garden Salad | starters | Estimated | 180 kcal |
| 8 | Power Chopper Salad | salads & sandwich | Estimated | 180 kcal |
| 9 | Wahoo's Salad | salads & sandwich | Estimated | 180 kcal |
| 10 | Kid's Plate | kid's menu | USDA | 184 kcal |
| 11 | Black Bean & Cheese Burrito | kid's menu | USDA | 196 kcal |
| 12 | Kid's Nachos | kid's menu | USDA | 242 kcal |
| 13 | 1. 2 Tacos | combinaciones | Estimated | 280 kcal |
| 14 | 1. One Taco Or Enchilada | combo platters | Estimated | 280 kcal |
| 15 | 2. Two Taco Or Enchiladas | combo platters | Estimated | 280 kcal |
| 16 | 3. Un Taco, Una Enchilada | combinaciones | Estimated | 280 kcal |
| 17 | 6 Tacos Special | antojitos mexicanos | Estimated | 280 kcal |
| 18 | 6 Tacos Special | antojitos mexicanos | Estimated | 280 kcal |
| 19 | 6. 2 Tacos De Camaron | combinaciones | Estimated | 280 kcal |
| 20 | 7. 2 Tacos De Pescado | combinaciones | Estimated | 280 kcal |
| 21 | 8. 1 Taco, 1 Enchilada, 1 Tamale | combinaciones | Estimated | 280 kcal |
| 22 | Soft Taco | tacos & enchiladas $2.69 | Estimated | 280 kcal |
| 23 | Taco De Camaron | antojitos mexicanos | Estimated | 280 kcal |
| 24 | Taco De Pescado | antojitos mexicanos | Estimated | 280 kcal |
| 25 | Chicken Tortilla Soup | starters | Estimated | 325 kcal |
| 26 | 10. Kalua Pig Bowl | bowls | Estimated | 390 kcal |
| 27 | 11. Wafu Bowl | bowls | Estimated | 390 kcal |
| 28 | 12. Shrimp Bowl | bowls | Estimated | 390 kcal |
| 29 | 2. Dos Enchiladas | combinaciones | Estimated | 390 kcal |
| 30 | 4. Baja Ladas | combo platters | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
3-Minute Burrito
3. One Classic Burrito
5. Maria Wet Burrito
Banzai Burrito - Banzai Veggies
Classic Burrito
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
House of Tacos And Pupuseria Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many House of Tacos And Pupuseria items have calorie data?
What is the lowest-calorie item at House of Tacos And Pupuseria?
Are House of Tacos And Pupuseria calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.