Nutrition Breakdown

House Of Subs Calories — Lowest to Highest

Browse calorie values for House Of Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

49 / 49 items resolved USDA database: 10 Estimated: 39

Lowest Calorie Items at House Of Subs

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheese Steak gourmet hot house subs Estimated 10 kcal
2 Homemade Soup of the Day on the side USDA 72 kcal
3 Garden Side Salad on the side USDA 98 kcal
4 Cole Slaw on the side USDA 159 kcal
5 Potato Salad on the side USDA 171 kcal
6 French Fries on the side USDA 179 kcal
7 Fried Mushrooms on the side USDA 222 kcal
8 Onion Rings on the side USDA 235 kcal
9 Chicken Tenders (3) on the side USDA 271 kcal
10 Pasta Salad on the side USDA 279 kcal
11 Tuna or Chicken Salad with Choice of Cheese house subs, sandwiches and wraps - 1/2 sub, wrap, or kaiser Estimated 290 kcal
12 Tuna or Chicken Salad with Choice of Cheese house subs, sandwiches and wraps Estimated 290 kcal
13 House Specialty house grilled burgers and sandwiches USDA 304 kcal
14 Bacon, Lettuce and Tomato with Cheese house subs, sandwiches and wraps - 1/2 sub, wrap, or kaiser Estimated 390 kcal
15 Bacon, Lettuce and Tomato with Cheese house subs, sandwiches and wraps Estimated 390 kcal
16 Barnyard fresh from the garden Estimated 390 kcal
17 Caesar fresh from the garden Estimated 390 kcal
18 Chef fresh from the garden Estimated 390 kcal
19 Club house subs, sandwiches and wraps - 1/2 sub, wrap, or kaiser Estimated 390 kcal
20 Club gourmet hot house subs Estimated 390 kcal
21 Club house subs, sandwiches and wraps Estimated 390 kcal
22 Cuban gourmet hot house subs Estimated 390 kcal
23 Fish house grilled burgers and sandwiches Estimated 390 kcal
24 Garden fresh from the garden Estimated 390 kcal
25 Greek fresh from the garden Estimated 390 kcal
26 Grilled Cheese house grilled burgers and sandwiches Estimated 390 kcal
27 Ham, Pepperoni or Salami house subs, sandwiches and wraps - 1/2 sub, wrap, or kaiser Estimated 390 kcal
28 Ham, Pepperoni or Salami house subs, sandwiches and wraps Estimated 390 kcal
29 Italian gourmet hot house subs Estimated 390 kcal
30 Italian fresh from the garden Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Angel Burger

house grilled burgers and sandwiches 620 kcal

Bacon Cheeseburger

gourmet hot house subs 620 kcal

Hamburger

house grilled burgers and sandwiches 620 kcal

Hamburger with Cheese

house grilled burgers and sandwiches 620 kcal

Chicken

house grilled burgers and sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

House Of Subs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many House Of Subs items have calorie data?
House Of Subs currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at House Of Subs?
The lightest item currently tracked is Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are House Of Subs calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 39 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the House Of Subs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.