Nutrition Breakdown
House of Steep Calories — Lowest to Highest
Browse calorie values for House of Steep menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
308 kcal
Lowest Item
5 kcal
Highest Item
607 kcal
Lowest Calorie Items at House of Steep
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Lavender Lemonade | other beverages | USDA | 5 kcal |
| 2 | Black Tea Flight | tea flights | Estimated | 10 kcal |
| 3 | Bottled Water | other beverages | Estimated | 10 kcal |
| 4 | Green Tea Flight | tea flights | Estimated | 10 kcal |
| 5 | Half Tea-Ade | other beverages | USDA | 20 kcal |
| 6 | Hazelnut Almond Latte | coffee | USDA | 22 kcal |
| 7 | Sparkling Water | other beverages | USDA | 30 kcal |
| 8 | Sparkling Ginger Ale | other beverages | USDA | 39 kcal |
| 9 | Latte | coffee | USDA | 43 kcal |
| 10 | Apple Cider | other beverages | USDA | 46 kcal |
| 11 | Apple Juice | other beverages | USDA | 48 kcal |
| 12 | Lemonade | other beverages | USDA | 93 kcal |
| 13 | Cuppa Milk | other beverages | USDA | 96 kcal |
| 14 | Extra Shot | coffee | USDA | 102 kcal |
| 15 | Tea Cookie | local baked goodness | Estimated | 125 kcal |
| 16 | Dark Chocolate & Fruit Sammie | soups, salads, sandwiches, wraps and quiche | Estimated | 140 kcal |
| 17 | Homemade Chai Latte | other tea | Estimated | 170 kcal |
| 18 | Simple Breakfast Platter | light fare | Estimated | 170 kcal |
| 19 | Green Salad & Nuts | soups, salads, sandwiches, wraps and quiche | Estimated | 180 kcal |
| 20 | Green Salad & Nuts | soups, salads, sandwiches, wraps and quiche | Estimated | 180 kcal |
| 21 | Green Salad & Nuts | soups, salads, sandwiches, wraps and quiche | Estimated | 180 kcal |
| 22 | Raw Sichuan Cucumber Salad | soups, salads, sandwiches, wraps and quiche | Estimated | 180 kcal |
| 23 | Seasonal Salad | soups, salads, sandwiches, wraps and quiche | Estimated | 180 kcal |
| 24 | Seaweed Salad | light fare | Estimated | 180 kcal |
| 25 | Simple Coffee | coffee | USDA | 184 kcal |
| 26 | Sliced Seasonal Fruit & Nutella | light fare | Estimated | 200 kcal |
| 27 | Miso Soup | light fare | Estimated | 220 kcal |
| 28 | Seasonal Soup | soups, salads, sandwiches, wraps and quiche | Estimated | 220 kcal |
| 29 | Bag Of Cookies | local baked goodness | Estimated | 240 kcal |
| 30 | Gluten Free Muffin / Cookie | local baked goodness | Estimated | 240 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Japanese
Melted Hot Cocoa
Cappuccino
Veggie Wrap
Assam
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
House of Steep Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many House of Steep items have calorie data?
What is the lowest-calorie item at House of Steep?
Are House of Steep calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.