Nutrition Breakdown

House of Sandwiches Calories — Lowest to Highest

Browse calorie values for House of Sandwiches menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

284 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

53 / 53 items resolved USDA database: 29 Estimated: 24

Lowest Calorie Items at House of Sandwiches

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 20. Philly Steak hot sandwiches Estimated 10 kcal
2 22. Oriental Steak hot sandwiches Estimated 10 kcal
3 Soft Drinks side order USDA 42 kcal
4 2 Eggs Any Style breakfast USDA 121 kcal
5 Garden Burger burger USDA 140 kcal
6 Bobby Burger (Pastrami) burger USDA 147 kcal
7 Chicken Burger burger USDA 150 kcal
8 Steam Rice side order USDA 151 kcal
9 6. Egg Salad cold sandwiches USDA 157 kcal
10 Chef's Salad salad USDA 160 kcal
11 Caesar Salad salad USDA 170 kcal
12 2. Ham & Turkey Breast cold sandwiches USDA 172 kcal
13 3. Turkey & Cheese cold sandwiches USDA 173 kcal
14 French Fries side order USDA 179 kcal
15 Turkey Burger burger USDA 179 kcal
16 14. Tuna Salad cold sandwiches Estimated 180 kcal
17 French Green Salad salad Estimated 180 kcal
18 Tuna Or Chicken Salad salad USDA 187 kcal
19 Breakfast Burrito breakfast USDA 198 kcal
20 4. Turkey & Roast Beef cold sandwiches USDA 206 kcal
21 5. Roast Beef cold sandwiches USDA 206 kcal
22 21. Chicken Philly Steak hot sandwiches Estimated 220 kcal
23 Western Burger (Bacon) burger USDA 224 kcal
24 Turkey salad USDA 228 kcal
25 Bacon Cheese Burger burger USDA 243 kcal
26 1. Ham & Cheese cold sandwiches USDA 245 kcal
27 Double Cheese Burger burger USDA 252 kcal
28 Cheese Burger burger USDA 269 kcal
29 Double Burger burger USDA 282 kcal
30 15. Chicken Salad cold sandwiches Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/4 Lb Burger

burger 620 kcal

25. Teriyaki Burger

hot sandwiches 620 kcal

Omelette Special

breakfast 556 kcal

13. Chicken Breast

cold sandwiches 430 kcal

16. Orange Chicken

famous homemade $6.49 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

House of Sandwiches Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many House of Sandwiches items have calorie data?
House of Sandwiches currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at House of Sandwiches?
The lightest item currently tracked is 20. Philly Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are House of Sandwiches calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the House of Sandwiches full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.