Nutrition Breakdown
House of Reuben Calories — Lowest to Highest
Browse calorie values for House of Reuben menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
303 kcal
Lowest Item
10 kcal
Highest Item
500 kcal
Lowest Calorie Items at House of Reuben
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | drinks | Estimated | 10 kcal |
| 2 | Chopped Steak | beef | Estimated | 10 kcal |
| 3 | Iced Tea | drinks | USDA | 21 kcal |
| 4 | Juice | drinks | USDA | 37 kcal |
| 5 | Coffee or Decaf | drinks | USDA | 39 kcal |
| 6 | Soft Drinks | drinks | USDA | 42 kcal |
| 7 | Rice Pudding | desserts | USDA | 47 kcal |
| 8 | Beef Barley | soups | USDA | 52 kcal |
| 9 | Milk | drinks | USDA | 55 kcal |
| 10 | Greek Salad | salads | USDA | 59 kcal |
| 11 | Chicken Gyro Pita | old time favorites | USDA | 63 kcal |
| 12 | Greek Salad with Grilled Chicken | salads | USDA | 81 kcal |
| 13 | Coleslaw | sides | USDA | 117 kcal |
| 14 | Tossed Salad | salads | USDA | 122 kcal |
| 15 | Julienne Salad | salads | USDA | 130 kcal |
| 16 | French Fries | sides | USDA | 179 kcal |
| 17 | Tuna Salad | old time favorites | Estimated | 180 kcal |
| 18 | Grilled Chicken Salad | salads | USDA | 182 kcal |
| 19 | Chicken Strip Pita | old time favorites | USDA | 183 kcal |
| 20 | Ala Mode | desserts | USDA | 191 kcal |
| 21 | Ice Cream | desserts | USDA | 200 kcal |
| 22 | Mozzarella Sticks | appetizers | USDA | 217 kcal |
| 23 | Chili Cheese Fries | appetizers | USDA | 221 kcal |
| 24 | Chicken Strips | appetizers | USDA | 238 kcal |
| 25 | Wing Dings | appetizers | USDA | 247 kcal |
| 26 | Sliced Turkey Breast | old time favorites | Estimated | 260 kcal |
| 27 | Gyro Pita | old time favorites | USDA | 314 kcal |
| 28 | Egg Sandwich | old time favorites | USDA | 341 kcal |
| 29 | Ala Mode with Melted Cheddar Cheese | desserts | USDA | 343 kcal |
| 30 | Apple Pie | desserts | USDA | 354 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Onion Rings
Egg Sandwich with Bacon, American Cheese on Grilled Bun
Chicken Strip Sandwich
Grilled Chicken Breast Sandwich
Chicken Cheddar Barrel on Onion Roll
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
House of Reuben Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many House of Reuben items have calorie data?
What is the lowest-calorie item at House of Reuben?
Are House of Reuben calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.