Nutrition Breakdown
House Of Plenty Calories — Lowest to Highest
Browse calorie values for House Of Plenty menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
270 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at House Of Plenty
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | USDA | 1 kcal |
| 2 | Bud Lite | beer | USDA | 29 kcal |
| 3 | Sprite | beverages | USDA | 40 kcal |
| 4 | Budweiser | beer | USDA | 41 kcal |
| 5 | Lemonade | beverages | USDA | 42 kcal |
| 6 | Root Beer | beverages | USDA | 47 kcal |
| 7 | Carafe | wine | USDA | 50 kcal |
| 8 | Milk | beverages | USDA | 55 kcal |
| 9 | Chardonnay | wine | USDA | 84 kcal |
| 10 | House Wine | wine | USDA | 88 kcal |
| 11 | Coke | beverages | USDA | 89 kcal |
| 12 | Chocolate Milk | beverages | USDA | 96 kcal |
| 13 | Chicken Tenders | children's menu | USDA | 116 kcal |
| 14 | House of Plenty Chicken Breast Sandwich | house of plenty | USDA | 119 kcal |
| 15 | Flavored Ice Tea | beverages | Estimated | 135 kcal |
| 16 | Ice Tea | beverages | Estimated | 135 kcal |
| 17 | 7-Layer Salad | salads | Estimated | 180 kcal |
| 18 | Chef Salad | salads | Estimated | 180 kcal |
| 19 | Cobb Salad | salads | Estimated | 180 kcal |
| 20 | Dinner Salad | salads | Estimated | 180 kcal |
| 21 | Grilled Caesar Salad | salads | Estimated | 180 kcal |
| 22 | Hot Dog | children's menu | USDA | 211 kcal |
| 23 | Miller Lite | beer | USDA | 211 kcal |
| 24 | Bowl of Soup | soups | Estimated | 220 kcal |
| 25 | Cup of Soup | soups | Estimated | 220 kcal |
| 26 | Small Soup and Small Sandwich or Side Salad and Small Sandwich | the 1/2 and 1/2 special | USDA | 250 kcal |
| 27 | Hamburger or Cheese Burger | children's menu | USDA | 256 kcal |
| 28 | Cheese Pizza | children's menu | USDA | 265 kcal |
| 29 | Diet Coke | beverages | USDA | 272 kcal |
| 30 | Sweet or Carrot Wheat | homemade bread | USDA | 274 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
House of Plenty Burger
Mr. Pibb
Pulled Pork Sandwich
Chicken Cordon Blue
Chicken Tenders
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
House Of Plenty Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many House Of Plenty items have calorie data?
What is the lowest-calorie item at House Of Plenty?
Are House Of Plenty calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.