Nutrition Breakdown

House Of Pancake Calories — Lowest to Highest

Browse calorie values for House Of Pancake menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

10 kcal

Highest Item

536 kcal

75 / 75 items resolved USDA database: 24 Estimated: 51

Lowest Calorie Items at House Of Pancake

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 3. Milk Tea drinks Estimated 10 kcal
2 3. Master Green hand pull noodle USDA 47 kcal
3 12. Vegetable Dumpling pot sticker & dumpling USDA 48 kcal
4 4. Garlic String Beans wok dish $6.95 USDA 50 kcal
5 8. Bean Paster Hand Pull Noodle hand pull noodle USDA 84 kcal
6 5. Eggplant wok dish $6.95 USDA 90 kcal
7 6. Spinach wok dish $6.95 USDA 90 kcal
8 7. Tofu & Mushrooms wok dish $6.95 USDA 94 kcal
9 1. Stir-Fried Minced Pork wok dish $6.95 USDA 102 kcal
10 10. Chow Fun wok dish $6.95 USDA 102 kcal
11 9. Chow Mein wok dish $6.95 USDA 117 kcal
12 7. Vegetarian Hand Pull Noodle hand pull noodle USDA 119 kcal
13 11. Fish Dumpling pot sticker & dumpling USDA 125 kcal
14 1. Lamb Hand Pull Noodle hand pull noodle USDA 141 kcal
15 6. Seafood Hand Pull Noodle hand pull noodle USDA 143 kcal
16 4. Preserved Vegetable hand pull noodle USDA 151 kcal
17 8. Fried Rice wok dish $6.95 USDA 166 kcal
18 9. Pork Dumpling pot sticker & dumpling USDA 169 kcal
19 2. 7-Up drinks USDA 170 kcal
20 15. Fresh Cucumber Salad appetizers Estimated 180 kcal
21 3. Eggplant wok dish $6.95 USDA 183 kcal
22 2. Beef Hand Pull Noodle hand pull noodle USDA 189 kcal
23 14. Salt & Pepper Sliced Fish Filet appetizers Estimated 260 kcal
24 5. Tender Rib Hand Pull Noodle hand pull noodle USDA 317 kcal
25 1. Pumpkin Cake dessert $4.95 USDA 373 kcal
26 1. Coke drinks Estimated 390 kcal
27 1. Pork Pot Sticker pot sticker & dumpling Estimated 390 kcal
28 1. Spicy Tofu appetizers Estimated 390 kcal
29 10. Shredded Pork appetizers Estimated 390 kcal
30 10. Shrimp Dumpling pot sticker & dumpling Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2. Black Sesame Coconut Cake

dessert $4.95 536 kcal

2. Sauteed Pork

wok dish $6.95 470 kcal

1. Chicken Porridge

casserole pot 430 kcal

13. Salt & Pepper Chicken Wing

appetizers 430 kcal

2. Chicken Pot Sticker

pot sticker & dumpling 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

House Of Pancake Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many House Of Pancake items have calorie data?
House Of Pancake currently has calorie values for 75 of 75 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at House Of Pancake?
The lightest item currently tracked is 3. Milk Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are House Of Pancake calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the House Of Pancake full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.