Nutrition Breakdown

House of Nanking Calories — Lowest to Highest

Browse calorie values for House of Nanking menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

188 kcal

Lowest Item

1 kcal

Highest Item

533 kcal

59 / 59 items resolved USDA database: 50 Estimated: 9

Lowest Calorie Items at House of Nanking

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Blossoming Flower Tea drinks USDA 1 kcal
2 Green Lettuce Wrap ... USDA 15 kcal
3 Options ... USDA 20 kcal
4 Stirfried Baby Peashoots ... USDA 27 kcal
5 Country Rice Chowder ... USDA 35 kcal
6 Hot & Sour Soup ... USDA 39 kcal
7 Sprite drinks USDA 40 kcal
8 Coke drinks USDA 42 kcal
9 Lemonade drinks USDA 42 kcal
10 Tsingtao Beer drinks USDA 43 kcal
11 Ice Black Tea drinks USDA 45 kcal
12 Plum Wine drinks USDA 46 kcal
13 Homemade Pork Wonton Soup ... USDA 49 kcal
14 Sizzling Rice Soup ... USDA 51 kcal
15 Detoxifying Fruit Tea drinks USDA 55 kcal
16 Salt & Pepper Mushrooms ... USDA 56 kcal
17 Salt & Pepper Shrimp ... USDA 56 kcal
18 3 Tiered Baby Peashoot Salad ... USDA 59 kcal
19 Chardonnay drinks USDA 81 kcal
20 House Merlot drinks USDA 83 kcal
21 Merlot drinks USDA 83 kcal
22 Both The Peashoot Salad And Jade Spinach Can Be Made ... USDA 84 kcal
23 House Chardonnay drinks USDA 84 kcal
24 Jade Spinach Salad ... USDA 84 kcal
25 Eggplant In Chili Garlic Sauce ... USDA 90 kcal
26 Mushu Tofu ... USDA 94 kcal
27 Spicy Wor Dumpling Soup ... USDA 125 kcal
28 House Noodles ... USDA 137 kcal
29 Steamed Rice ... USDA 151 kcal
30 Both The Peashoot Salad And Jade Spinach Can Be Made ... USDA 156 kcal
Nutrition sync is temporarily paused Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tsi Tsi Hu Hu

... 533 kcal

Chow Mein

... 521 kcal

Chinatown Market Greens

... 467 kcal

Cold Sesame Noodles

... 467 kcal

Bao Bing Wrap

... 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

House of Nanking Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many House of Nanking items have calorie data?
House of Nanking currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at House of Nanking?
The lightest item currently tracked is Hot Blossoming Flower Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are House of Nanking calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 9 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the House of Nanking full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.