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Nutrition Breakdown

House Of Ing Calories — Lowest to Highest

Browse calorie values for House Of Ing menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

107 / 107 items resolved USDA database: 20 Estimated: 87

Lowest Calorie Items at House Of Ing

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak & Onion beef Estimated 10 kcal
2 Steak Kow Baby Corn beef Estimated 10 kcal
3 Bourbon Chicken combinations USDA 14 kcal
4 Hong Kong Steak beef Estimated 20 kcal
5 Shrimp Asparagus combinations USDA 20 kcal
6 Beef With Broccoli Or Chicken combinations USDA 62 kcal
7 Moo Goo Gai Pan combinations USDA 69 kcal
8 Chinese Fried Shrimp combinations USDA 78 kcal
9 Hawaiian Chicken combinations USDA 93 kcal
10 Cashew Chicken Or Shrimp combinations USDA 99 kcal
11 Snow Peapods Chicken Or Shrimp combinations USDA 128 kcal
12 Chicken Subgum Or Chop Suey combinations USDA 131 kcal
13 Chicken With Garlic Sauce combinations USDA 137 kcal
14 Pepper Steak combinations USDA 145 kcal
15 Shrimp With Lobster Sauce combinations USDA 151 kcal
16 Sample Platter appetizers Estimated 170 kcal
17 Eggplant Shanghai Style combinations USDA 183 kcal
18 Almond Boneless Chicken combinations USDA 195 kcal
19 Chicken Almond Ding combinations USDA 195 kcal
20 Kon Po Chicken Or Shrimp combinations USDA 215 kcal
21 Hot & Sour Soup soups Estimated 220 kcal
22 Seafood Soup soups Estimated 220 kcal
23 Steak & Chicken Kow house specialties Estimated 220 kcal
24 Wonton Soup soups Estimated 220 kcal
25 Sweet & Sour Shrimp Or Chicken combinations USDA 250 kcal
26 Szechuan Chicken Or Beef combinations USDA 259 kcal
27 Lobster Kow house specialties Estimated 293 kcal
28 General Tso Chicken combinations USDA 295 kcal
29 Mongolian Beef combinations USDA 310 kcal
30 Chicken Egg Drop Soup soups Estimated 325 kcal
Nutrition sync is temporarily paused Missing official items: 87

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Singapore Noodles

house specialties 520 kcal

Barbecued Spareribs

appetizers 488 kcal

Almond Boneless Chicken

chicken 430 kcal

Beef Or Chicken Asparagus

combinations 430 kcal

Beef Or Chicken Asparagus

house specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

House Of Ing Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many House Of Ing items have calorie data?
House Of Ing currently has calorie values for 107 of 107 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at House Of Ing?
The lightest item currently tracked is Pepper Steak & Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are House Of Ing calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 87 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the House Of Ing full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.