Nutrition Breakdown
House of Inasal Calories — Lowest to Highest
Browse calorie values for House of Inasal menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
210 kcal
Lowest Item
23 kcal
Highest Item
1740 kcal
Lowest Calorie Items at House of Inasal
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Escabeche na Tilapia | main dishes | USDA | 23 kcal |
| 2 | Sinigang Hipon | soups and noodles | USDA | 30 kcal |
| 3 | Kaldereta Kambing | main dishes | USDA | 41 kcal |
| 4 | Tomato & Onions | extras | USDA | 42 kcal |
| 5 | Atchara (8oz) | extras | USDA | 43 kcal |
| 6 | Calamari | appetizers | USDA | 44 kcal |
| 7 | Chopsuey | vegetable dishes | USDA | 50 kcal |
| 8 | Ginataan Sitaw & Kalabasa | vegetable dishes | USDA | 50 kcal |
| 9 | Nilaga na Baka | soups and noodles | USDA | 50 kcal |
| 10 | Tosilog | breakfast | USDA | 53 kcal |
| 11 | Taho & Sago | desserts | USDA | 61 kcal |
| 12 | Beef Pares | breakfast | USDA | 75 kcal |
| 13 | Tilapia Fillets or Whole | on the grill | USDA | 80 kcal |
| 14 | Pealla | specials | USDA | 81 kcal |
| 15 | Lumpia Prito (2Pcs) | appetizers | USDA | 84 kcal |
| 16 | Ensalada Talong | appetizers | USDA | 90 kcal |
| 17 | Smoked Torta Talong | specials | USDA | 90 kcal |
| 18 | Fried Tilapia Fillets or Whole | main dishes | USDA | 97 kcal |
| 19 | Bistec | main dishes | USDA | 102 kcal |
| 20 | Tokwat Baboy | appetizers | USDA | 102 kcal |
| 21 | Leche Flan | desserts | USDA | 103 kcal |
| 22 | Kare-kare | main dishes | USDA | 105 kcal |
| 23 | Fish Balls | appetizers | USDA | 124 kcal |
| 24 | Boneless Bangus | on the grill | USDA | 131 kcal |
| 25 | Daing na Bangus | main dishes | USDA | 131 kcal |
| 26 | Dasilog | breakfast | USDA | 131 kcal |
| 27 | Pinaputok Na Bangus | on the grill | USDA | 131 kcal |
| 28 | Pancit Malabon | soups and noodles | USDA | 136 kcal |
| 29 | Arroz Caldo | breakfast | USDA | 143 kcal |
| 30 | Chicken Breast Inasal | on the grill | USDA | 144 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sisig na Bangus
Chicharon Bulaklak
Ginataan na Hipon
Pinakbet
Grilled Isaw
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
House of Inasal Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many House of Inasal items have calorie data?
What is the lowest-calorie item at House of Inasal?
Are House of Inasal calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.