Nutrition Breakdown
House Of Donuts Calories — Lowest to Highest
Browse calorie values for House Of Donuts menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
261 kcal
Lowest Item
20 kcal
Highest Item
620 kcal
Lowest Calorie Items at House Of Donuts
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soups & Sides | soups & sides | USDA | 20 kcal |
| 2 | Greek Gyro | sandwiches | USDA | 102 kcal |
| 3 | Pastrami | sandwich specials | USDA | 107 kcal |
| 4 | Roast Beef | sandwiches | USDA | 107 kcal |
| 5 | Cheese Or Spinach Pie | soups & sides | USDA | 130 kcal |
| 6 | Pastrami | sandwiches | USDA | 143 kcal |
| 7 | Roast Beef | sandwich specials | USDA | 143 kcal |
| 8 | Turkey | sandwich specials | USDA | 161 kcal |
| 9 | Turkey Club | sandwiches | USDA | 178 kcal |
| 10 | Home Fries Or French Fries | soups & sides | USDA | 197 kcal |
| 11 | Ham & Cheese | sandwiches | USDA | 203 kcal |
| 12 | B.L.T | sandwiches | USDA | 205 kcal |
| 13 | Tuna Salad | sandwiches | USDA | 210 kcal |
| 14 | Tuna Salad | wraps | USDA | 210 kcal |
| 15 | Soups & Sides | soups & sides | Estimated | 220 kcal |
| 16 | Grilled Chicken | sandwiches | USDA | 225 kcal |
| 17 | Grilled Chicken | wraps | USDA | 225 kcal |
| 18 | Grilled Chicken | sandwich specials | USDA | 225 kcal |
| 19 | Bacon, Lettuce, Tomato | wraps | USDA | 229 kcal |
| 20 | Philly Cheese Steak | sandwiches | USDA | 234 kcal |
| 21 | Philly Cheese Steak | sandwich specials | USDA | 234 kcal |
| 22 | Egg Salad | sandwiches | USDA | 257 kcal |
| 23 | Greek Gyro | sandwich specials | USDA | 272 kcal |
| 24 | Grilled Cheese | sandwiches | USDA | 343 kcal |
| 25 | Tuna Melt | sandwiches | USDA | 361 kcal |
| 26 | Grilled Cheese W/ Bacon Or Ham | sandwiches | Estimated | 390 kcal |
| 27 | Ham | sandwiches | Estimated | 390 kcal |
| 28 | Turkey | sandwiches | Estimated | 390 kcal |
| 29 | Turkey W/ Cheese | wraps | Estimated | 390 kcal |
| 30 | 1/4 Lb. Cheeseburger | burgers | Estimated | 620 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1/4 Lb. Cheeseburger
1/4 Lb. Hamburger
1/4 Lb. Turkey Burger
Grilled Cheese W/ Bacon Or Ham
Ham
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
House Of Donuts Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many House Of Donuts items have calorie data?
What is the lowest-calorie item at House Of Donuts?
Are House Of Donuts calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.