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Nutrition Breakdown

House of Chong Calories — Lowest to Highest

Browse calorie values for House of Chong menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

364 kcal

Lowest Item

10 kcal

Highest Item

443 kcal

275 / 275 items resolved USDA database: 17 Estimated: 258

Lowest Calorie Items at House of Chong

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Beef on a Steak entrees Estimated 10 kcal
2 Box of Tea Bags noodles Estimated 10 kcal
3 Green Pepper Steak combination platters Estimated 10 kcal
4 Green Pepper Steak with Onions chop suey Estimated 10 kcal
5 Pepper Steak with Onions family dinner - group b Estimated 10 kcal
6 Pepper Steak with Onions luncheon specials Estimated 10 kcal
7 Steak Know chef's special Estimated 10 kcal
8 Steamed Dumplings entrees Estimated 10 kcal
9 Buddhist Delight luncheon specials USDA 71 kcal
10 Vegetarian Chow Mai Fun luncheon specials USDA 102 kcal
11 Bean Curd Szechuan Style luncheon specials USDA 106 kcal
12 Beef Lo Mein new homemade hong kong style noodles USDA 139 kcal
13 Chicken Lo Mein new homemade hong kong style noodles USDA 139 kcal
14 Spring Roll appetizer USDA 159 kcal
15 Pu Pu Platters entrees Estimated 170 kcal
16 Kung Pao Shrimps luncheon specials USDA 173 kcal
17 BBQ Spare Ribs appetizer USDA 186 kcal
18 Homemade Fried Dumplings appetizer USDA 192 kcal
19 Boneless Spare Ribs appetizer USDA 211 kcal
20 Scallion Pancake appetizer USDA 212 kcal
21 Chicken Chop Suey with Waterchestnuts chop suey Estimated 215 kcal
22 Kung Pao Peanuts luncheon specials USDA 216 kcal
23 Hot and Sour Soup soup Estimated 220 kcal
24 Hot and Sour Soup soup Estimated 220 kcal
25 Mix Wonton Egg Drop Soup soup Estimated 220 kcal
26 Mixed VegetableSoup soup Estimated 220 kcal
27 Pickle Cabbage Pork Soup soup Estimated 220 kcal
28 To Fu Seafood Soup soup Estimated 220 kcal
29 Wonton Soup with Roast Pork soup Estimated 220 kcal
30 Steamed Dumplings appetizer USDA 224 kcal
Nutrition sync is temporarily paused Missing official items: 258

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Sesame Noodle

appetizer 443 kcal

Sesame Shrimp

luncheon specials 443 kcal

Cashew Chicken

family dinner - group a 430 kcal

Cashew Chicken

szechuan and hunan 430 kcal

Chicken Chop Suey

family dinner - group b 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

House of Chong Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many House of Chong items have calorie data?
House of Chong currently has calorie values for 275 of 275 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at House of Chong?
The lightest item currently tracked is Beef on a Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are House of Chong calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 258 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the House of Chong full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.