Nutrition Breakdown

House of China Calories — Lowest to Highest

Browse calorie values for House of China menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

10 kcal

Highest Item

440 kcal

201 / 201 items resolved USDA database: 20 Estimated: 181

Lowest Calorie Items at House of China

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak beef Estimated 10 kcal
2 Steam Baby Shrimp appetizers Estimated 10 kcal
3 Steam Baby Shrimp appetizers Estimated 10 kcal
4 Steam Jumbo Shrimp appetizers Estimated 10 kcal
5 Steamed Mixed Vegetable special diet dishes Estimated 10 kcal
6 Tea beverages USDA 34 kcal
7 Ginger Ale beverages USDA 37 kcal
8 Sprite beverages USDA 40 kcal
9 Coke beverages USDA 42 kcal
10 Pepsi beverages USDA 45 kcal
11 Root Beer beverages USDA 47 kcal
12 Mtn Dew beverages USDA 50 kcal
13 Grape beverages USDA 54 kcal
14 Crispy Noodles (1) side order USDA 116 kcal
15 Steamed Rice side order USDA 151 kcal
16 Fried Scallops (10) a special order USDA 217 kcal
17 Fried Scallops (10) b special order USDA 217 kcal
18 Chinese Vegetable Soup soup Estimated 220 kcal
19 Egg Drop Soup soup Estimated 220 kcal
20 Hot and Sour Soup soup Estimated 220 kcal
21 Roast Pork Wonton Soup soup Estimated 220 kcal
22 Seafood Soup soup Estimated 220 kcal
23 Young Chow Wonton Soup soup Estimated 220 kcal
24 Diet Coke beverages USDA 272 kcal
25 Diet Pepsi beverages USDA 272 kcal
26 Spare Rib Tips (a) special order USDA 274 kcal
27 Spare Rib Tips (b) special order USDA 274 kcal
28 Beef Fried Rice fried rice Estimated 320 kcal
29 Chinese Donuts (10) appetizers Estimated 320 kcal
30 Combination Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 181

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Nuggets (a)

special order 440 kcal

Chicken Nuggets (b)

special order 440 kcal

Burben Chicken

chicken 430 kcal

Burben Chicken

combination platters 430 kcal

Chicken Chow Mein

chow mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

House of China Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many House of China items have calorie data?
House of China currently has calorie values for 201 of 201 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at House of China?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are House of China calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 181 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the House of China full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.