Nutrition Breakdown
House of Banquet Calories — Lowest to Highest
Browse calorie values for House of Banquet menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
340 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at House of Banquet
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 106. Steamed Tofu With Scallops In Black Bean Sauce | seafood | Estimated | 10 kcal |
| 2 | 111. Steamed Oysters In Black Bean Sauce | seafood | Estimated | 10 kcal |
| 3 | 115. Cubed Steak With X.O. Sauce | simply delicious | Estimated | 10 kcal |
| 4 | 116. Cubed Steak With Various Seasonings | simply delicious | Estimated | 10 kcal |
| 5 | 117. Cubed Steak & Shredded Taro With BBQ Sauce | simply delicious | Estimated | 10 kcal |
| 6 | 137. Curry Cubed Steak With Tomato | simply delicious | Estimated | 10 kcal |
| 7 | 271. Steak Cubes & Mushrooms Stir-Fried Udon Noodle | noodle | Estimated | 10 kcal |
| 8 | 125. Spare Ribs With Coffee Flavor Seasonings | simply delicious | Estimated | 40 kcal |
| 9 | 157. Steamed Sliced Pork With Preserved Vegetables | clay pots | Estimated | 135 kcal |
| 10 | 266. Steamed Tofu Wtih Sliced Black Mushroom & Ham | vegetarian entrée | Estimated | 135 kcal |
| 11 | Iced Tea | beverages $1.95 | Estimated | 135 kcal |
| 12 | 039. Special Combination Platter | hong kong style bbq | Estimated | 170 kcal |
| 13 | 050. BBQ Combination Platter | hong kong style bbq | Estimated | 170 kcal |
| 14 | 016. Bacon Salad Rolls | appetizers | Estimated | 180 kcal |
| 15 | Soda | beverages $1.95 | Estimated | 180 kcal |
| 16 | 300. Steamed Rice | fried rice and congee | Estimated | 217 kcal |
| 17 | 052. Tea Roasted Chicken | hong kong style bbq | Estimated | 220 kcal |
| 18 | 063. Abalone, Sea Cucumber, Shark Fin & Fish Maw Soup | soup | Estimated | 220 kcal |
| 19 | 065. Combination Seafood Soup | soup | Estimated | 220 kcal |
| 20 | 066. Crab Meat With Fish Maw Soup | soup | Estimated | 220 kcal |
| 21 | 068. Crab Meat & Sea Cucumber Soup | soup | Estimated | 220 kcal |
| 22 | 069. Seafood Pumpkin Soup | soup | Estimated | 220 kcal |
| 23 | 071. West Lake Minced Beef Soup | soup | Estimated | 220 kcal |
| 24 | 072. Hot & Sour Soup | soup | Estimated | 220 kcal |
| 25 | 075. Crab Meat & Egg White Soup | soup | Estimated | 220 kcal |
| 26 | 076. Wor Wonton Soup | soup | Estimated | 220 kcal |
| 27 | 077. Shrimp Dumpling Soup | soup | Estimated | 220 kcal |
| 28 | 078. Enoki Mushroom Soup | soup | Estimated | 220 kcal |
| 29 | 079. Salted Egg & Mustard Green Soup | soup | Estimated | 220 kcal |
| 30 | 080. Seaweed With Tofu & Egg Soup | soup | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
017. Sesame Chicken With Lemon And Coconut Sauces
029. Chicken Wings
030. Dry Fried Chicken Wings
031. Soy Sauce Dried Fried Chicken Wings
032. Salt & Pepper Chicken Wings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
House of Banquet Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many House of Banquet items have calorie data?
What is the lowest-calorie item at House of Banquet?
Are House of Banquet calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.