Nutrition Breakdown

House of Bagels Central Coast Calories — Lowest to Highest

Browse calorie values for House of Bagels Central Coast menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

58 / 58 items resolved USDA database: 8 Estimated: 50

Lowest Calorie Items at House of Bagels Central Coast

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Tea coffees, teas, smoothies and shakes USDA 1 kcal
2 Traditional Water Boiled Bagels bagels & schmears Estimated 10 kcal
3 Latte coffees, teas, smoothies and shakes USDA 28 kcal
4 Brewed Coffee coffees, teas, smoothies and shakes Estimated 40 kcal
5 Boba Teas and Fruit Smoothies coffees, teas, smoothies and shakes USDA 50 kcal
6 Capuccino coffees, teas, smoothies and shakes USDA 50 kcal
7 Hot Chocolate coffees, teas, smoothies and shakes USDA 101 kcal
8 Smoothies and Milk Shakes coffees, teas, smoothies and shakes USDA 119 kcal
9 Caesar Salad fresh house salads Estimated 180 kcal
10 Cobb Salad fresh house salads Estimated 180 kcal
11 Garden Salad fresh house salads Estimated 180 kcal
12 Orange Spinach Salad fresh house salads Estimated 180 kcal
13 Tuna Salad anytime bagels, sandwiches, and paninis Estimated 180 kcal
14 Bagel and Lox with Plain Cream Cheese bagels with toppings Estimated 192 kcal
15 New York Bagel and Lox Plate bagels with toppings Estimated 234 kcal
16 French Dip anytime bagels, sandwiches, and paninis Estimated 293 kcal
17 Chicken Salad anytime bagels, sandwiches, and paninis Estimated 305 kcal
18 Add Syrup coffees, teas, smoothies and shakes USDA 341 kcal
19 BLT anytime bagels, sandwiches, and paninis Estimated 390 kcal
20 Bagel & Butter with Honey, Jam or Peanut Butter bagels with toppings Estimated 390 kcal
21 Bagel & Peanutbutter and Jelly bagels with toppings Estimated 390 kcal
22 Bagel with Flavored Schmears bagels with toppings Estimated 390 kcal
23 Bagel with Plain Schmear bagels with toppings Estimated 390 kcal
24 California Turkey Panini anytime bagels, sandwiches, and paninis Estimated 390 kcal
25 Cheddar Cheese, Jalapeno Cheddar, Asiago, Ghost Pepper specialty bagels Estimated 390 kcal
26 Club anytime bagels, sandwiches, and paninis Estimated 390 kcal
27 Eggs & Hotties bagels and egg combos Estimated 390 kcal
28 Falafel Bagel bagels with toppings Estimated 390 kcal
29 Green Hat bagels with toppings Estimated 390 kcal
30 Hot Dogs house favorites Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Personal Bagel Pizza

house favorites 710 kcal

Americano

coffees, teas, smoothies and shakes 488 kcal

Espresso

coffees, teas, smoothies and shakes 488 kcal

Mocha

coffees, teas, smoothies and shakes 488 kcal

Ham Sandwich

anytime bagels, sandwiches, and paninis 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

House of Bagels Central Coast Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many House of Bagels Central Coast items have calorie data?
House of Bagels Central Coast currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at House of Bagels Central Coast?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are House of Bagels Central Coast calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the House of Bagels Central Coast full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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