Nutrition Breakdown
House of Bagels & Bialys Calories — Lowest to Highest
Browse calorie values for House of Bagels & Bialys menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
272 kcal
Lowest Item
1 kcal
Highest Item
470 kcal
Lowest Calorie Items at House of Bagels & Bialys
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Hot Tea | beverages | USDA | 1 kcal |
| 3 | Snapple | beverages | USDA | 2 kcal |
| 4 | Soft Drinks | beverages | USDA | 2 kcal |
| 5 | Bottle Water | beverages | Estimated | 10 kcal |
| 6 | Philly Cheese Steak | sandwiches | Estimated | 10 kcal |
| 7 | Soup Of The Day | salads | USDA | 20 kcal |
| 8 | Nesquick Chocolate Milk | beverages | USDA | 43 kcal |
| 9 | Orange Juice | beverages | USDA | 46 kcal |
| 10 | Dr, Brown's | beverages | USDA | 51 kcal |
| 11 | Matzo Ball Soup | salads | USDA | 54 kcal |
| 12 | White Fish | sandwiches | USDA | 92 kcal |
| 13 | Garden Salad | salads | USDA | 93 kcal |
| 14 | Turkey Chef Salad | salads | USDA | 93 kcal |
| 15 | Roast Beef | sandwiches | USDA | 125 kcal |
| 16 | Chef Salad | salads | USDA | 126 kcal |
| 17 | Tuna Fish Salad | sandwiches | USDA | 187 kcal |
| 18 | B.L.T | sandwiches | USDA | 205 kcal |
| 19 | Chopped Liver | sandwiches | USDA | 226 kcal |
| 20 | Salad Platter | salads | USDA | 229 kcal |
| 21 | Ham And Cheese | sandwiches | USDA | 245 kcal |
| 22 | Egg Salad | sandwiches | USDA | 257 kcal |
| 23 | Chicken Salad | sandwiches | USDA | 319 kcal |
| 24 | With Cream Cheese | bagels or bialys | Estimated | 320 kcal |
| 25 | With Lox And Cream Cheese | bagels or bialys | Estimated | 320 kcal |
| 26 | Grilled Cheese | sandwiches | USDA | 343 kcal |
| 27 | Tuna Melt | sandwiches | USDA | 380 kcal |
| 28 | Hot Chocolate | beverages | USDA | 381 kcal |
| 29 | Bagel & Bialys | bagels or bialys | Estimated | 390 kcal |
| 30 | Cheese | omelettes | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Ruben Sandwich
Pancakes
Bagel & Bialys
Cheese
Corned Beef
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
House of Bagels & Bialys Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many House of Bagels & Bialys items have calorie data?
What is the lowest-calorie item at House of Bagels & Bialys?
Are House of Bagels & Bialys calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.