Nutrition Breakdown

Hourglass Calories — Lowest to Highest

Browse calorie values for Hourglass menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

99.4%

Average Calories

307 kcal

Lowest Item

6 kcal

Highest Item

857 kcal

158 / 159 items resolved USDA database: 90 Estimated: 68

Lowest Calorie Items at Hourglass

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Robert Sinsky, Pinot Noir, Los Carneros, CA 2011 pinot noir & burgundy USDA 6 kcal
2 Chateau La Grange Clinet Grande Reserve Cote De Bordeaux, FR red Estimated 10 kcal
3 Sirloin Steak bigger plates* Estimated 10 kcal
4 Leeuwin Estates "Art Series" Margret River, AU 2012 chardonnay USDA 16 kcal
5 Paxton "MV" Shiraz, McLaren Vale, AU 2013 zinfandel & other reds USDA 16 kcal
6 Dierberg Estate, Santa Barbara, CA 2010 chardonnay USDA 18 kcal
7 Epiphany Cellars, Grenache Blanc, Santa Barbara, CA | 2012 interesting whites USDA 18 kcal
8 Balletto, Pinot Noir, Russian River Valley, CA 2010 pinot noir & burgundy USDA 21 kcal
9 Raymond "Reserve", Napa Valley, CA 2012 zinfandel & other reds USDA 21 kcal
10 Domaine Gerard Metz, Alsace, FR | 2013 pinot grigio / gris USDA 36 kcal
11 Ken Wright Cellars "Abott Claim Vineyard", Yamhill-Carlton, OR 2013 pinot noir & burgundy USDA 36 kcal
12 14oz New York Strip entrees USDA 46 kcal
13 Edmunds St. John "Rocks & Gravel" Grenache / Syrah / Mourvedre, Sonoma County, CA 2013 zinfandel & other reds USDA 54 kcal
14 Luigi Bosca D.O.C., Mendoza, AR 2012 the rest of the world USDA 58 kcal
15 Trisaetum "Josahn", OR 2012 riesling USDA 58 kcal
16 Seasonal Greens soups | salads | beginnings USDA 62 kcal
17 Catena "Alta" Malbec, Mendoza, AR 2009 the rest of the world USDA 65 kcal
18 Tikal "Natural" Malbec, Mendoza, AR 2012 the rest of the world USDA 65 kcal
19 Soup & Salad Du Jour soups | salads | beginnings USDA 69 kcal
20 Soup Du Jour soups | salads | beginnings USDA 69 kcal
21 Weingut Muller-Grossmen, AT 2011 riesling USDA 76 kcal
22 Chateau d'Yquem Sauternes 1er Cru Superieur, France 2002 dessert USDA 83 kcal
23 Owen Roe "Union Gap" Syrah, Yakima Valley, CA 2013 zinfandel & other reds USDA 83 kcal
24 Nicolis Valpolicella, Barbera d'Asti, Piremont IT 2010 the rest of the world USDA 85 kcal
25 Beran Zinfandel. CA 2012 zinfandel & other reds USDA 88 kcal
26 Sbragia Zinfandel, Sonoma, CA 2011 zinfandel & other reds USDA 88 kcal
27 Au Poivre Burger sandwiches | burgers USDA 93 kcal
28 Sassicaia Bolgheri, Tenuta San Guido Toscano, IT 2012 the rest of the world USDA 100 kcal
29 Belle Glos "Dairyman" 1.5lt Russian River Valley, CA 2012 pinot noir & burgundy USDA 107 kcal
30 Merriam Vineyards "Danielle", Russian River Valley, CA 2013 sauvignon blanc USDA 107 kcal
Nutrition sync is temporarily paused Missing official items: 69

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Vivanco Bianco, Rioja, ES | 2013

interesting whites 857 kcal

Falafel Burger

sandwiches | burgers 620 kcal

Stowe Mountain Lodge Burger

sandwiches | burgers 620 kcal

Pasta With Red Sauce*

entrées 560 kcal

Lucien Crochet Sancerre, Loire Valley, FR 2012

sauvignon blanc 499 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hourglass Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hourglass items have calorie data?
Hourglass currently has calorie values for 158 of 159 menu items (99.4% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hourglass?
The lightest item currently tracked is Robert Sinsky, Pinot Noir, Los Carneros, CA 2011 at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hourglass calorie values official or estimated?
This page uses a hybrid model: 90 items use USDA database estimates, while 68 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hourglass full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.