Nutrition Breakdown
HotBoiled Calories — Lowest to Highest
Browse calorie values for HotBoiled menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
331 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at HotBoiled
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Boba Tea | beverages | Estimated | 10 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Hot Tea | beverages | Estimated | 10 kcal |
| 4 | Poboy Sandwich Meal | basket meals | USDA | 24 kcal |
| 5 | Vietnamese Coffee | beverages | Estimated | 40 kcal |
| 6 | Gumbo | cajun dishes | USDA | 45 kcal |
| 7 | Dirty Rice | cajun dishes | USDA | 112 kcal |
| 8 | Etouffee | cajun dishes | USDA | 112 kcal |
| 9 | Iced Tea | beverages | Estimated | 135 kcal |
| 10 | Red Beans and Rice | cajun dishes | USDA | 162 kcal |
| 11 | Can of Soda | beverages | Estimated | 180 kcal |
| 12 | Grilled Beef Salad | salads | Estimated | 180 kcal |
| 13 | Grilled Pork Salad | salads | Estimated | 180 kcal |
| 14 | Grilled Shrimp Salad | salads | Estimated | 180 kcal |
| 15 | Battered Cajun-Style Seafood Meal | basket meals | USDA | 219 kcal |
| 16 | Teriyaki Grilled Sliced Pork | teriyaki | Estimated | 260 kcal |
| 17 | Banh Chuoi Chien | desserts | USDA | 282 kcal |
| 18 | Grilled Chicken Salad | salads | Estimated | 305 kcal |
| 19 | Child's Chicken Nuggets | basket meals | USDA | 307 kcal |
| 20 | Cajun Crawfish Fried Rice | fried rice plates | Estimated | 320 kcal |
| 21 | Fried Rice with Beef | fried rice plates | Estimated | 320 kcal |
| 22 | Fried Rice with Pork | fried rice plates | Estimated | 320 kcal |
| 23 | Shrimp Fried Rice | fried rice plates | Estimated | 320 kcal |
| 24 | Fried Rice with Chicken | fried rice plates | Estimated | 357 kcal |
| 25 | Pecan Pie | desserts | USDA | 375 kcal |
| 26 | Banh Mi Meal | basket meals | Estimated | 390 kcal |
| 27 | Beef Hot Pot | hot pots | Estimated | 390 kcal |
| 28 | Beef Lo Mein | lo mein | Estimated | 390 kcal |
| 29 | Bottled Root Beer | beverages | Estimated | 390 kcal |
| 30 | Bun Bo Hue | vietnamese noodle soups | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Lo Mein
Teriyaki Grilled Chicken
Bacon Wrapped Jumbo Shrimp
Vietnamese Lettuce Wrap
Cheesecake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
HotBoiled Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many HotBoiled items have calorie data?
What is the lowest-calorie item at HotBoiled?
Are HotBoiled calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.