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Nutrition Breakdown

Hot Wok Cafe Calories — Lowest to Highest

Browse calorie values for Hot Wok Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

95 / 95 items resolved USDA database: 19 Estimated: 76

Lowest Calorie Items at Hot Wok Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak beef entrees Estimated 10 kcal
2 Beef and Broccoli Lunch Special lunch specials USDA 37 kcal
3 Broccoli in Garlic Sauce Lunch Special lunch specials USDA 37 kcal
4 Chicken and Broccoli Lunch Special lunch specials USDA 37 kcal
5 Eggplant in Garlic Sauce Lunch Special lunch specials USDA 37 kcal
6 Fried Rice Lunch Special lunch specials USDA 37 kcal
7 Homestyle Tofu Lunch Special lunch specials USDA 37 kcal
8 Kung Po Chicken Lunch Special lunch specials USDA 37 kcal
9 String Beans in Garlic Sauce Lunch Special lunch specials USDA 37 kcal
10 Assorted Fresh Vegetables Lunch Special lunch specials USDA 112 kcal
11 Chicken and Shrimp Lunch Special lunch specials USDA 112 kcal
12 Kung Po Shrimp Lunch Special lunch specials USDA 112 kcal
13 Lo Mein Lunch Special lunch specials USDA 121 kcal
14 Crispy Sesame Chicken Lunch Special lunch specials USDA 141 kcal
15 Shrimp in Lobster Sauce Lunch Special lunch specials USDA 157 kcal
16 Sweet and Sour Chicken Lunch Special lunch specials USDA 161 kcal
17 General Tso's Chicken Lunch Special lunch specials USDA 166 kcal
18 Sha Cha Beef Lunch Special lunch specials USDA 178 kcal
19 Pork in Garlic Sauce Lunch Special lunch specials USDA 179 kcal
20 House Dumplings (6) with Salad appetizers Estimated 180 kcal
21 Seaweed Salad with Ginger Garlic Dressing appetizers Estimated 180 kcal
22 Soda (Can) beverages Estimated 180 kcal
23 Tender Dry Tofu Salad appetizers Estimated 180 kcal
24 Sweet and Sour Pork Lunch Special lunch specials USDA 187 kcal
25 Hot and Sour Soup soup Estimated 220 kcal
26 King Seafood Soup soup Estimated 220 kcal
27 Spinach Egg Drop Soup soup Estimated 220 kcal
28 Wonton Soup soup Estimated 220 kcal
29 Brown Rice side orders Estimated 320 kcal
30 Fried Rice with Vegetables homestyle chinese noodles and fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 76

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chow Fun Noodles and Vegetables in a Mild Sha Cha Taste

homestyle chinese noodles and fried rice 520 kcal

Old Beijing Style Noodles

homestyle chinese noodles and fried rice 520 kcal

Pan Crisp Egg Noodles and Vegetables

homestyle chinese noodles and fried rice 520 kcal

Chicken and Broccoli

chicken entrees 430 kcal

Chicken and Cashew

chicken entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hot Wok Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hot Wok Cafe items have calorie data?
Hot Wok Cafe currently has calorie values for 95 of 95 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hot Wok Cafe?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hot Wok Cafe calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 76 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hot Wok Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.