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Nutrition Breakdown

Hot Tomato's Calories — Lowest to Highest

Browse calorie values for Hot Tomato's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

135 kcal

Highest Item

698 kcal

63 / 63 items resolved USDA database: 6 Estimated: 57

Lowest Calorie Items at Hot Tomato's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Eggplant Caprese Tower starters USDA 135 kcal
2 Tomato Caprese starters USDA 139 kcal
3 Antipasto Platter starters USDA 158 kcal
4 Apple Walnut Salad salads Estimated 180 kcal
5 Asiago Shrimp Salad salads Estimated 180 kcal
6 Chopped Salad salads Estimated 180 kcal
7 Chopped Salad w/ Fried Calamari salads Estimated 180 kcal
8 Chopped Salad w/ Grilled Angus Beef salads Estimated 180 kcal
9 Chopped Salad w/ Grilled Salmon salads Estimated 180 kcal
10 Chopped Salad w/ Sauteed Shrimp salads Estimated 180 kcal
11 Grilled Tuna & Romaine Salad salads Estimated 180 kcal
12 Hot Tomato's Wedge Salad salads Estimated 180 kcal
13 Hot Tomato's Wedge Salad w/ 1 Meatball salads Estimated 180 kcal
14 Hot Tomato's Wedge Salad w/ 2 Meatballs salads Estimated 180 kcal
15 Hot Tomato's Original Pasta Pillows starters USDA 218 kcal
16 Apple Walnut Salad w/ Grilled Boneless Chicken Breast salads Estimated 305 kcal
17 Chopped Salad w/ Grilled Chicken salads Estimated 305 kcal
18 Spiedelini a la Romano starters USDA 325 kcal
19 Blue Cheese Garlic Bread starters USDA 343 kcal
20 Chocolate Brownie Sundae dessert Estimated 360 kcal
21 16 oz. Angus Beef New York Strip dinner entrees - steaks and chops Estimated 390 kcal
22 Broccoli Rabe & Sausage starters Estimated 390 kcal
23 Brooklyn Ragu pasta entrees Estimated 390 kcal
24 Cannoli dessert Estimated 390 kcal
25 Classic Caesar salads Estimated 390 kcal
26 Classic Caesar w/ Fried Calamari salads Estimated 390 kcal
27 Classic Caesar w/ Grilled Angus Beef salads Estimated 390 kcal
28 Classic Caesar w/ Grilled Salmon salads Estimated 390 kcal
29 Classic Caesar w/ Sauteed Shrimp salads Estimated 390 kcal
30 Classic Creme Brulee dessert Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Classic Burger

sandwiches 698 kcal

Classic Caesar w/ Burger

salads 620 kcal

Spasta Pesto

vegeterian entrees 560 kcal

New Hot Tomato's Meatballs

starters 488 kcal

Pork Chops

dinner entrees - steaks and chops 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hot Tomato's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hot Tomato's items have calorie data?
Hot Tomato's currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hot Tomato's?
The lightest item currently tracked is Eggplant Caprese Tower at approximately 135 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hot Tomato's calorie values official or estimated?
This page uses a hybrid model: 6 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hot Tomato's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.