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Nutrition Breakdown

Hot Tomatoes Calories — Lowest to Highest

Browse calorie values for Hot Tomatoes menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

234 kcal

Lowest Item

3 kcal

Highest Item

393 kcal

35 / 35 items resolved USDA database: 32 Estimated: 3

Lowest Calorie Items at Hot Tomatoes

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Wings 50 buffalo wings USDA 3 kcal
2 Garden salads USDA 32 kcal
3 Jalapeno Peppers appetizers USDA 36 kcal
4 Tuna sandwiches USDA 94 kcal
5 Vegetarian sandwiches USDA 119 kcal
6 Insalata salads USDA 152 kcal
7 Cheese Calzone With Marinara Sauce calzones USDA 159 kcal
8 Chicken Breast grill it USDA 165 kcal
9 French Fries appetizers USDA 179 kcal
10 Chicken Breast Meat baltimore fried wraps USDA 197 kcal
11 Hamburger grill it USDA 212 kcal
12 Chicken Fillet sandwiches USDA 214 kcal
13 Buffalo Chicken specialty pies USDA 216 kcal
14 Mozzarella Sticks appetizers USDA 217 kcal
15 Fried Mushrooms appetizers USDA 222 kcal
16 Big Dog grill it USDA 234 kcal
17 Onion Rings appetizers USDA 235 kcal
18 Ham And Cheese baltimore fried wraps USDA 245 kcal
19 Ham And Cheese sandwiches USDA 245 kcal
20 Hawaiian Pizza specialty pies USDA 247 kcal
21 Wings 10 buffalo wings USDA 247 kcal
22 Wings 20 buffalo wings USDA 247 kcal
23 Chicken Tenders appetizers USDA 250 kcal
24 Large Pizza pizza USDA 263 kcal
25 Steak And Cheese baltimore fried wraps USDA 268 kcal
26 Meat Lovers specialty pies USDA 291 kcal
27 Cheeseburger grill it USDA 304 kcal
28 Italian Sausages grill it USDA 317 kcal
29 Fried Zucchini Sticks appetizers USDA 325 kcal
30 White Pizza specialty pies USDA 333 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ham And Swiss

sandwiches 393 kcal

1/2 Pie

pizza 390 kcal

Beverages

beverages 390 kcal

Toppings

pizza 390 kcal

By The Slice

pizza 357 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hot Tomatoes Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hot Tomatoes items have calorie data?
Hot Tomatoes currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hot Tomatoes?
The lightest item currently tracked is Wings 50 at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hot Tomatoes calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hot Tomatoes full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.