Nutrition Breakdown

Hot Spud Calories — Lowest to Highest

Browse calorie values for Hot Spud menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

219 kcal

Lowest Item

53 kcal

Highest Item

884 kcal

24 / 24 items resolved USDA database: 22 Estimated: 2

Lowest Calorie Items at Hot Spud

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Shrimp Spud signature spuds USDA 53 kcal
2 Steak Spud signature spuds USDA 64 kcal
3 Extras create your spud $7.45 USDA 83 kcal
4 Sauces create your spud $7.45 USDA 83 kcal
5 The Wharf signature spuds USDA 83 kcal
6 Extras create your spud $7.45 USDA 99 kcal
7 Veggie Spud signature spuds USDA 121 kcal
8 Extras create your spud $7.45 USDA 122 kcal
9 Mixed Fruit & Nut signature salads Estimated 140 kcal
10 Thai Crunch signature salads USDA 140 kcal
11 Caesar signature salads USDA 150 kcal
12 Sausage Spud signature spuds USDA 153 kcal
13 Fiesta Salad signature salads USDA 179 kcal
14 Sweet Potato Brownie yummy desserts USDA 191 kcal
15 Extras create your spud $7.45 USDA 193 kcal
16 Spinach Salad signature salads USDA 200 kcal
17 Create Your Salad signature salads USDA 201 kcal
18 Cheese create your spud $7.45 USDA 265 kcal
19 Chicken Spud signature spuds USDA 267 kcal
20 Sweet Potato Cheesecake yummy desserts USDA 286 kcal
21 Toppings create your spud $7.45 Estimated 390 kcal
22 Extras create your spud $7.45 USDA 427 kcal
23 Free create your spud $7.45 USDA 487 kcal
24 Create Your Salad signature salads USDA 884 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Create Your Salad

signature salads 884 kcal

Free

create your spud $7.45 487 kcal

Extras

create your spud $7.45 427 kcal

Toppings

create your spud $7.45 390 kcal

Sweet Potato Cheesecake

yummy desserts 286 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hot Spud Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hot Spud items have calorie data?
Hot Spud currently has calorie values for 24 of 24 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hot Spud?
The lightest item currently tracked is Shrimp Spud at approximately 53 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hot Spud calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hot Spud full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.