Nutrition Breakdown
Hot Spot Calories — Lowest to Highest
Browse calorie values for Hot Spot menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
228 kcal
Lowest Item
27 kcal
Highest Item
641 kcal
Lowest Calorie Items at Hot Spot
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Iced Caramel Latte | iced espresso drinks | USDA | 27 kcal |
| 2 | Iced Latte | iced espresso drinks | USDA | 27 kcal |
| 3 | Americano | hot drink menu | USDA | 37 kcal |
| 4 | Iced Vanilla Latte | iced espresso drinks | USDA | 40 kcal |
| 5 | Caffe Latte | hot drink menu | USDA | 45 kcal |
| 6 | Caramel Latte | hot drink menu | USDA | 51 kcal |
| 7 | Vanilla Latte | hot drink menu | USDA | 53 kcal |
| 8 | Wraps | food | USDA | 63 kcal |
| 9 | Chai | cold drinks | USDA | 71 kcal |
| 10 | Iced Mocha | iced espresso drinks | USDA | 73 kcal |
| 11 | Iced Raspberry Mocha | iced espresso drinks | USDA | 73 kcal |
| 12 | Mocha | hot drink menu | USDA | 73 kcal |
| 13 | Mocha Bianco | hot drink menu | USDA | 73 kcal |
| 14 | Raspberry Mocha | hot drink menu | USDA | 73 kcal |
| 15 | Cremosa | cold drinks | USDA | 85 kcal |
| 16 | Chai Tea | hot drink menu | USDA | 100 kcal |
| 17 | Hot Chocolate | hot drink menu | USDA | 101 kcal |
| 18 | Smoothies | cold drinks | USDA | 127 kcal |
| 19 | Cappuccino | hot drink menu | USDA | 188 kcal |
| 20 | Breakfast Burrito | food | USDA | 198 kcal |
| 21 | Raspberry | flavors | USDA | 222 kcal |
| 22 | Vanilla | flavors | USDA | 249 kcal |
| 23 | Fresh Baked Pastries | fresh baked pastries | USDA | 277 kcal |
| 24 | Quiche | food | USDA | 299 kcal |
| 25 | Breakfast Sandwich | food | USDA | 385 kcal |
| 26 | Chococcino | blended ice drinks | USDA | 413 kcal |
| 27 | Caramel | flavors | USDA | 425 kcal |
| 28 | Espresso | hot drink menu | USDA | 433 kcal |
| 29 | Caraccino | blended ice drinks | USDA | 450 kcal |
| 30 | Chaicino | blended ice drinks | USDA | 467 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Almond
Gourmet Dark Roast
Mochaccino
Hazelnut
Irish Cream
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Hot Spot Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Hot Spot items have calorie data?
What is the lowest-calorie item at Hot Spot?
Are Hot Spot calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.