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Nutrition Breakdown

Hot Pot Buffet Calories — Lowest to Highest

Browse calorie values for Hot Pot Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

163 / 163 items resolved USDA database: 20 Estimated: 143

Lowest Calorie Items at Hot Pot Buffet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Watercress vegetables Estimated 10 kcal
2 Watercress vegetables Estimated 10 kcal
3 Clams seafood USDA 29 kcal
4 Chinese Herbal Soup choice of broth USDA 32 kcal
5 Chinese Herbal Soup choice of broth USDA 32 kcal
6 Shrimp Balls dumplings & meat balls USDA 33 kcal
7 Black Chicken Soup choice of broth USDA 40 kcal
8 Black Chicken Soup choice of broth USDA 40 kcal
9 House Special choice of broth USDA 85 kcal
10 House Special choice of broth USDA 85 kcal
11 Shrimp seafood USDA 99 kcal
12 Cuttle Fish Dumplings dumplings & meat balls USDA 118 kcal
13 Vegetarian Chicken dumplings & meat balls USDA 119 kcal
14 Vegetarian Pork dumplings & meat balls USDA 119 kcal
15 Fish Dumplings dumplings & meat balls USDA 144 kcal
16 Shrimp Dumplings dumplings & meat balls USDA 159 kcal
17 Chive Dumplings dumplings & meat balls USDA 169 kcal
18 Pork Intestines dumplings & meat balls USDA 171 kcal
19 Fuzhou Fish Balls dumplings & meat balls USDA 178 kcal
20 Vegetarian Duck dumplings & meat balls USDA 245 kcal
21 Choice Rib Eye Beef meat Estimated 260 kcal
22 Choice Rib Eye Beef meat Estimated 260 kcal
23 Ice Berg Lettuce vegetables Estimated 260 kcal
24 Iceberg Lettuce vegetables Estimated 260 kcal
25 Vermicelli noodles Estimated 260 kcal
26 Vermicelli noodles Estimated 260 kcal
27 White Rice noodles Estimated 320 kcal
28 White Rice noodles Estimated 320 kcal
29 Rice Cake vegetables Estimated 353 kcal
30 Rice Cake vegetables Estimated 353 kcal
Nutrition sync is temporarily paused Missing official items: 143

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shantung Noodles

noodles 520 kcal

Shantung Noodles

noodles 520 kcal

Spinach Noodles

noodles 520 kcal

Spinach Noodles

noodles 520 kcal

Chicken Breast

meat 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hot Pot Buffet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hot Pot Buffet items have calorie data?
Hot Pot Buffet currently has calorie values for 163 of 163 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hot Pot Buffet?
The lightest item currently tracked is Watercress at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hot Pot Buffet calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 143 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hot Pot Buffet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.