Nutrition Breakdown

Hot Peppers Calories — Lowest to Highest

Browse calorie values for Hot Peppers menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

315 kcal

Lowest Item

21 kcal

Highest Item

497 kcal

64 / 64 items resolved USDA database: 30 Estimated: 34

Lowest Calorie Items at Hot Peppers

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Salad sides USDA 21 kcal
2 Lunch Vegetarian Selection lunch special USDA 59 kcal
3 Chicken Tikka Masala non vegetarian khana USDA 106 kcal
4 Gobi Manchurian indian-chinese USDA 112 kcal
5 Gajrela desserts USDA 117 kcal
6 Gravy sides USDA 118 kcal
7 Lamb Curry Masala non vegetarian khana USDA 126 kcal
8 Shrimp Masala non vegetarian khana USDA 131 kcal
9 Goat Biryani non vegetarian khana USDA 143 kcal
10 Goat Curry Masala non vegetarian khana USDA 143 kcal
11 Goat Korma non vegetarian khana USDA 143 kcal
12 Chicken Korma non vegetarian khana USDA 158 kcal
13 Chicken Manchurian indian-chinese USDA 162 kcal
14 Chicken Karahi non vegetarian khana USDA 176 kcal
15 Lunch Non Vegetarian Selection lunch special USDA 215 kcal
16 Aloo Paratha breads USDA 240 kcal
17 Gobi Paratha breads USDA 240 kcal
18 Lacha Paratha breads USDA 240 kcal
19 Mint Paratha breads USDA 240 kcal
20 Chicken Curry Masala non vegetarian khana USDA 252 kcal
21 Paneer Naan breads USDA 283 kcal
22 3 Piece Plain Roti breads USDA 297 kcal
23 Garlic Naan breads USDA 302 kcal
24 Tandoori Roti breads USDA 302 kcal
25 Naan breads USDA 307 kcal
26 Onion Naan breads USDA 307 kcal
27 Rice sides USDA 356 kcal
28 Butter Chicken non vegetarian khana USDA 378 kcal
29 1 Piece Aloo Tikki appetizers Estimated 390 kcal
30 1 Piece Kabab Roll appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

4 Piece Ras Malai

desserts 497 kcal

Channa Bhatura Plate

appetizers 488 kcal

2 Piece Sheek Kebab Chicken

appetizers 430 kcal

Chicken Biryani

non vegetarian khana 430 kcal

Chicken Chilli

non vegetarian khana 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hot Peppers Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hot Peppers items have calorie data?
Hot Peppers currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hot Peppers?
The lightest item currently tracked is Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hot Peppers calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hot Peppers full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.