Nutrition Breakdown

Hot On The Spot Calories — Lowest to Highest

Browse calorie values for Hot On The Spot menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

392 kcal

Lowest Item

320 kcal

Highest Item

430 kcal

46 / 46 items resolved USDA database: 0 Estimated: 46

Lowest Calorie Items at Hot On The Spot

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried Rice house special $7 Estimated 320 kcal
2 8 Pulorie appetizers $1 Estimated 390 kcal
3 Aloo Pies appetizers $1 Estimated 390 kcal
4 Bake & Roti breakfast special Estimated 390 kcal
5 Bake & Roti breakfast special Estimated 390 kcal
6 Bake & Roti breakfast special Estimated 390 kcal
7 Bake & Roti breakfast special Estimated 390 kcal
8 Bake & Roti breakfast special Estimated 390 kcal
9 Bake & Roti breakfast special Estimated 390 kcal
10 Bake & Roti breakfast special Estimated 390 kcal
11 Bake & Roti breakfast special Estimated 390 kcal
12 Bake & Roti breakfast special Estimated 390 kcal
13 Bake & Roti breakfast special Estimated 390 kcal
14 Bake & Roti breakfast special Estimated 390 kcal
15 Beef roti Estimated 390 kcal
16 Beef ... Estimated 390 kcal
17 Biganie appetizers $1 Estimated 390 kcal
18 Breakfast Special breakfast special Estimated 390 kcal
19 Chow Mein house special $7 Estimated 390 kcal
20 Coconut Drops homemade eats Estimated 390 kcal
21 Conch roti Estimated 390 kcal
22 Conch ... Estimated 390 kcal
23 Currant Roll homemade eats Estimated 390 kcal
24 Curry Or Stew Fish ... Estimated 390 kcal
25 Double appetizers $1 Estimated 390 kcal
26 Duck roti Estimated 390 kcal
27 Goat roti Estimated 390 kcal
28 Goat ... Estimated 390 kcal
29 Kachorie appetizers $1 Estimated 390 kcal
30 Mauby homemade drinks Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 46

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/4 Chicken

house special $7 430 kcal

Chicken

roti 430 kcal

Curry Or Stew Chicken

... 430 kcal

Sugar Cake

homemade eats 420 kcal

8 Pulorie

appetizers $1 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hot On The Spot Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hot On The Spot items have calorie data?
Hot On The Spot currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hot On The Spot?
The lightest item currently tracked is Fried Rice at approximately 320 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hot On The Spot calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 46 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hot On The Spot full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.