Nutrition Breakdown
Hot Bagels Calories — Lowest to Highest
Browse calorie values for Hot Bagels menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
370 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Hot Bagels
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 3 Pack Water | bottled water | Estimated | 10 kcal |
| 2 | 6 Pack Water | bottled water | Estimated | 10 kcal |
| 3 | Bottled Water | bottled water | Estimated | 10 kcal |
| 4 | Case of Water | bottled water | Estimated | 10 kcal |
| 5 | Hot Tea | drinks | Estimated | 10 kcal |
| 6 | Coffee | drinks | Estimated | 40 kcal |
| 7 | 1 lb. Egg Salad | salads by the pound | Estimated | 180 kcal |
| 8 | 1 lb. Macaroni Salad | salads by the pound | Estimated | 180 kcal |
| 9 | 1 lb. Potato Salad | salads by the pound | Estimated | 180 kcal |
| 10 | 1 lb. Tuna Salad | salads by the pound | Estimated | 180 kcal |
| 11 | Chocolate Chip Cookie | other sweets and treats | Estimated | 240 kcal |
| 12 | Oatmeal Cookie | other sweets and treats | Estimated | 240 kcal |
| 13 | Philly Steak and Cheese Sandwich Lunch | lunch hot sandwiches | Estimated | 240 kcal |
| 14 | Egg Salad Wrap | wrap it up | Estimated | 295 kcal |
| 15 | Tuna Salad Wrap | wrap it up | Estimated | 295 kcal |
| 16 | 1 lb. Chicken Salad | salads by the pound | Estimated | 305 kcal |
| 17 | 1 lb. Blueberry Cream Cheese | cream cheese by the lb. | Estimated | 320 kcal |
| 18 | 1 lb. Chive Cream Cheese | cream cheese by the lb. | Estimated | 320 kcal |
| 19 | 1 lb. Jalapeno Cream Cheese | cream cheese by the lb. | Estimated | 320 kcal |
| 20 | 1 lb. Low Fat Cream Cheese | cream cheese by the lb. | Estimated | 320 kcal |
| 21 | 1 lb. Olive and Pimento Cream Cheese | cream cheese by the lb. | Estimated | 320 kcal |
| 22 | 1 lb. Plain Cream Cheese | cream cheese by the lb. | Estimated | 320 kcal |
| 23 | 1 lb. Strawberry Cream Cheese | cream cheese by the lb. | Estimated | 320 kcal |
| 24 | 1 lb. Sun-Dried Tomato Cream Cheese | cream cheese by the lb. | Estimated | 320 kcal |
| 25 | 1 lb. Veggie Cream Cheese | cream cheese by the lb. | Estimated | 320 kcal |
| 26 | 1 lb. Walnut Raisin Cream Cheese | cream cheese by the lb. | Estimated | 320 kcal |
| 27 | Bagel with Blueberry Cream Cheese | bagels with toppings | Estimated | 320 kcal |
| 28 | Bagel with Chive Cream Cheese | bagels with toppings | Estimated | 320 kcal |
| 29 | Bagel with Jalapeno Cream Cheese | bagels with toppings | Estimated | 320 kcal |
| 30 | Bagel with Low Fat Cream Cheese | bagels with toppings | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chorizo Burrito
Hamburger Lunch
Hamburger Melt Lunch
Veggie Burger Lunch
1 Egg Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Hot Bagels Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Hot Bagels items have calorie data?
What is the lowest-calorie item at Hot Bagels?
Are Hot Bagels calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.