Nutrition Breakdown
Hot Bagels Delox Inc Calories — Lowest to Highest
Browse calorie values for Hot Bagels Delox Inc menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
324 kcal
Lowest Item
98 kcal
Highest Item
598 kcal
Lowest Calorie Items at Hot Bagels Delox Inc
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee Box | coffee, tea and hot chocolate | USDA | 98 kcal |
| 2 | Coffee, Tea and Hot Chocolate | coffee, tea and hot chocolate | USDA | 98 kcal |
| 3 | Plain Sliced Lox | sandwiches | USDA | 117 kcal |
| 4 | Tuna Salad | salads and lox | Estimated | 180 kcal |
| 5 | Whitefish Salad | salads and lox | Estimated | 180 kcal |
| 6 | Cream Cheese and Bacon | sandwiches | USDA | 215 kcal |
| 7 | Chocolate Chip or M & M Cookies | pastries | Estimated | 240 kcal |
| 8 | Small Sugar Cookies | pastries | Estimated | 240 kcal |
| 9 | Sugar Cookies | pastries | Estimated | 240 kcal |
| 10 | Grape Jelly | sandwiches | USDA | 250 kcal |
| 11 | Lox Spread | sandwiches | USDA | 250 kcal |
| 12 | 2 Eggs with Choice of Meat or Cheese | breakfast special on a bagel or roll | Estimated | 260 kcal |
| 13 | 2 Eggs with Choice of Meat and Cheese | breakfast special on a bagel or roll | Estimated | 260 kcal |
| 14 | Sliced Lox | salads and lox | Estimated | 260 kcal |
| 15 | Tuna Salad | sandwiches | USDA | 270 kcal |
| 16 | Flavored Cream Cheese and Bacon | sandwiches | USDA | 275 kcal |
| 17 | Lox and Cream Cheese | sandwiches | USDA | 286 kcal |
| 18 | Lox and Flavored Cream Cheese | sandwiches | USDA | 286 kcal |
| 19 | Lox, Cream Cheese, Tomato, and Onion | sandwiches | USDA | 286 kcal |
| 20 | Lox, Cream Cheese, Tomato, or Onion | sandwiches | USDA | 286 kcal |
| 21 | Chicken Salad | salads and lox | Estimated | 305 kcal |
| 22 | Rolls | fresh baked rolls and bialys | USDA | 307 kcal |
| 23 | BLT | sandwiches | USDA | 312 kcal |
| 24 | Chicken Salad | sandwiches | USDA | 319 kcal |
| 25 | Butter and Cream Cheese | sandwiches | Estimated | 320 kcal |
| 26 | Cream Cheese | sandwiches | Estimated | 320 kcal |
| 27 | Flavored Cream Cheese | sandwiches | Estimated | 320 kcal |
| 28 | Low Fat Cream Cheese | sandwiches | Estimated | 320 kcal |
| 29 | Cream Cheese and Jelly | sandwiches | USDA | 350 kcal |
| 30 | Whitefish Salad | sandwiches | USDA | 371 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Peanut Butter
Butter and Jelly
Peanut Butter and Jelly
Crumb Cake
1 Egg on a Bagel or Roll
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Hot Bagels Delox Inc Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Hot Bagels Delox Inc items have calorie data?
What is the lowest-calorie item at Hot Bagels Delox Inc?
Are Hot Bagels Delox Inc calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.