Nutrition Breakdown

Hot Bagels & Bialys Calories — Lowest to Highest

Browse calorie values for Hot Bagels & Bialys menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

144 / 144 items resolved USDA database: 10 Estimated: 134

Lowest Calorie Items at Hot Bagels & Bialys

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 8. HB&B's Philly Cheese Steak special sandwiches Estimated 10 kcal
2 Flavored Tea hot & cold beverages Estimated 10 kcal
3 Hot Water hot & cold beverages Estimated 10 kcal
4 Coffee Or Tea hot & cold beverages Estimated 25 kcal
5 Flavored Coffee hot & cold beverages Estimated 40 kcal
6 Vegetarian Omelet-3 Eggs breakfast eggs USDA 118 kcal
7 Healthy Omelet-3 Egg Whites breakfast eggs USDA 119 kcal
8 Iced Coffee hot & cold beverages Estimated 150 kcal
9 Greek Omelet-3 Eggs breakfast eggs USDA 154 kcal
10 Healthy Omelet-3 Egg Whites breakfast eggs USDA 172 kcal
11 Mexican Omelet-3 Eggs breakfast eggs USDA 172 kcal
12 Egg Salad salad sandwiches on a bagel Estimated 180 kcal
13 Macaroni Salad salad spreads & cream cheese's by the pound Estimated 180 kcal
14 Potato Salad salad spreads & cream cheese's by the pound Estimated 180 kcal
15 Ravioletti Salad salad spreads & cream cheese's by the pound Estimated 180 kcal
16 Tuna Salad create your own salad $3 Estimated 180 kcal
17 Tuna Salad salad sandwiches on a bagel Estimated 180 kcal
18 White Fish Salad create your own salad $3 Estimated 180 kcal
19 White Fish Salad salad sandwiches on a bagel Estimated 180 kcal
20 White Fish Salad salad spreads & cream cheese's by the pound Estimated 180 kcal
21 2 Eggs Any Style With Choice Of Turkey Bacon Or Turkey Sausage breakfast eggs USDA 193 kcal
22 2 Eggs Any Style With Choice Of Turkey Bacon Or Turkey Sausage breakfast eggs USDA 193 kcal
23 Egg Salad salad spreads & cream cheese's by the pound USDA 210 kcal
24 Tuna Salad salad spreads & cream cheese's by the pound USDA 210 kcal
25 Black & White Cookie croissant's, muffin's & more Estimated 240 kcal
26 2 Eggs Any Style With Choice Of Turkey Bacon Or Turkey Sausage breakfast eggs USDA 248 kcal
27 Sliced Cherry Peppers create your own salad $3 Estimated 260 kcal
28 Chicken Salad create your own salad $3 Estimated 305 kcal
29 Chicken Salad salad spreads & cream cheese's by the pound Estimated 305 kcal
30 Cream Cheese bagels Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 134

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheese Burger

fire grilled sandwiches & fryer item's 620 kcal

Cheese Burger

fire grilled sandwiches & fryer item's 620 kcal

Hamburger

fire grilled sandwiches & fryer item's 620 kcal

Bologna Sandwich

deli sandwiches on a bagel 470 kcal

Cheese Sandwich

deli sandwiches on a bagel 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hot Bagels & Bialys Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hot Bagels & Bialys items have calorie data?
Hot Bagels & Bialys currently has calorie values for 144 of 144 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hot Bagels & Bialys?
The lightest item currently tracked is 8. HB&B's Philly Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hot Bagels & Bialys calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 134 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hot Bagels & Bialys full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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