Nutrition Breakdown
Hot Bagel Calories — Lowest to Highest
Browse calorie values for Hot Bagel menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
328 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Hot Bagel
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Philly Cheese Steak | sandwiches from the grill | Estimated | 10 kcal |
| 2 | Coffee | coffee & tea | USDA | 27 kcal |
| 3 | Hot Cappuccino | coffee & tea | USDA | 27 kcal |
| 4 | Tea | coffee & tea | USDA | 34 kcal |
| 5 | Crack Pepper Turkey | boar's head cold cuts | USDA | 107 kcal |
| 6 | Ham | boar's head cold cuts | USDA | 117 kcal |
| 7 | Hungry Man | breakfast special | USDA | 136 kcal |
| 8 | Vege Wrap | specialty sandwiches | USDA | 139 kcal |
| 9 | Pastrami | boar's head cold cuts | USDA | 143 kcal |
| 10 | Roast Beef | boar's head cold cuts | USDA | 143 kcal |
| 11 | Good Father | specialty sandwiches | USDA | 146 kcal |
| 12 | Caesar Wrap | specialty sandwiches | USDA | 151 kcal |
| 13 | Chicken Cutlet | boar's head cold cuts | USDA | 151 kcal |
| 14 | Oven Gold Turkey | boar's head cold cuts | USDA | 171 kcal |
| 15 | Chefs Salad Platter | salad platters | Estimated | 175 kcal |
| 16 | Caesar Salad | salad platters | Estimated | 180 kcal |
| 17 | Garden Salad | salad platters | Estimated | 180 kcal |
| 18 | Garden Salad | salad platters | Estimated | 180 kcal |
| 19 | Garden Salad | salad platters | Estimated | 180 kcal |
| 20 | Garden Salad | salad platters | Estimated | 180 kcal |
| 21 | Macaroni Salad | homemade salad $3 | Estimated | 180 kcal |
| 22 | California Wrap | specialty sandwiches | USDA | 185 kcal |
| 23 | Pastrami Egg | breakfast special | USDA | 199 kcal |
| 24 | Honey Maple Turkey | boar's head cold cuts | USDA | 204 kcal |
| 25 | Grilled Chicken | boar's head cold cuts | USDA | 225 kcal |
| 26 | Steak Egg | breakfast special | USDA | 228 kcal |
| 27 | Tuna Wrap | specialty sandwiches | USDA | 244 kcal |
| 28 | Chicken Delight | specialty sandwiches | USDA | 257 kcal |
| 29 | Turkey Club | specialty sandwiches | USDA | 257 kcal |
| 30 | Mozzarella Cheese | boar's head cold cuts | USDA | 267 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheeseburger
Cheeseburger
Classic Hamburger
Chicken Burger
Pepperoni
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Hot Bagel Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Hot Bagel items have calorie data?
What is the lowest-calorie item at Hot Bagel?
Are Hot Bagel calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.