Nutrition Breakdown
Hot Bagel Shop Calories — Lowest to Highest
Browse calorie values for Hot Bagel Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
334 kcal
Lowest Item
38 kcal
Highest Item
500 kcal
Lowest Calorie Items at Hot Bagel Shop
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Onion & Garlic | bagel variety | USDA | 38 kcal |
| 2 | Supreme (Everything) | bagel variety | USDA | 73 kcal |
| 3 | Garlic | bagel variety | USDA | 167 kcal |
| 4 | Egg Salad | deli sandwich | Estimated | 180 kcal |
| 5 | Tuna Salad | deli sandwich | Estimated | 180 kcal |
| 6 | Pumpernickel | bagel variety | USDA | 184 kcal |
| 7 | Strawberry Cream Cheese | cream cheese flavors | USDA | 192 kcal |
| 8 | Light Cream Cheese | cream cheese flavors | USDA | 194 kcal |
| 9 | Chive and Onion cream Cheese | cream cheese flavors | USDA | 200 kcal |
| 10 | Veggie Cream Cheese | cream cheese flavors | USDA | 243 kcal |
| 11 | Pumpernickel Raisin | bagel variety | USDA | 250 kcal |
| 12 | Whole Wheat Cinnamon Raisin | bagel variety | USDA | 255 kcal |
| 13 | Rye | bagel variety | USDA | 256 kcal |
| 14 | Pumpernickel Rye Combo | bagel variety | USDA | 259 kcal |
| 15 | Sliced Turkey or Sliced Ham w/Egg Whites | breakfast sandwich | Estimated | 260 kcal |
| 16 | Sliced Turkey or Sliced Ham, Egg and Cheese | breakfast sandwich | Estimated | 260 kcal |
| 17 | Oat Bran Cinnamon Raisin | bagel variety | USDA | 272 kcal |
| 18 | Cinnamon Raisin Cream Cheese | cream cheese flavors | USDA | 274 kcal |
| 19 | Onion | bagel variety | USDA | 289 kcal |
| 20 | Chicken Salad | deli sandwich | Estimated | 305 kcal |
| 21 | Plain Cream Cheese | cream cheese flavors | USDA | 321 kcal |
| 22 | Jalapeno Cream Cheese | cream cheese flavors | USDA | 350 kcal |
| 23 | Lox Cream Cheese | cream cheese flavors | USDA | 357 kcal |
| 24 | Sliced Lox Sandwich | deli sandwich | Estimated | 365 kcal |
| 25 | Honey Walnut Cream Cheese | cream cheese flavors | USDA | 367 kcal |
| 26 | 1 Dozen with 2 | combos | Estimated | 390 kcal |
| 27 | 1/2 Dozen with 1 | combos | Estimated | 390 kcal |
| 28 | BLT | deli sandwich | Estimated | 390 kcal |
| 29 | Bacon or Sausage w/Egg Whites | breakfast sandwich | Estimated | 390 kcal |
| 30 | Bacon or Sausage, Egg and Cheese | breakfast sandwich | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Salt
1 Dozen with 2
1/2 Dozen with 1
BLT
Bacon or Sausage w/Egg Whites
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Hot Bagel Shop Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Hot Bagel Shop items have calorie data?
What is the lowest-calorie item at Hot Bagel Shop?
Are Hot Bagel Shop calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.