Nutrition Breakdown

Hot & Tasty Bagel & Deli Calories — Lowest to Highest

Browse calorie values for Hot & Tasty Bagel & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

1 kcal

Highest Item

481 kcal

97 / 97 items resolved USDA database: 20 Estimated: 77

Lowest Calorie Items at Hot & Tasty Bagel & Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Assorted Herbal Tea espresso and coffee bar USDA 1 kcal
2 Reg. Iced Coffee espresso and coffee bar USDA 1 kcal
3 Espresso espresso and coffee bar USDA 9 kcal
4 Reg. Decaffeino Tea espresso and coffee bar Estimated 10 kcal
5 Fresh Iced Tea espresso and coffee bar USDA 27 kcal
6 Iced Cappuccino espresso and coffee bar USDA 27 kcal
7 French Vanilla Iced Coffee espresso and coffee bar USDA 36 kcal
8 French Vanilla Coffee espresso and coffee bar Estimated 40 kcal
9 Reg. Coffee espresso and coffee bar Estimated 40 kcal
10 Italian Tuna Salad fresh made sandwiches on a bagel, roll, hero USDA 106 kcal
11 Roast Beef fresh made sandwiches on a bagel, roll, hero USDA 143 kcal
12 Chicken Cutlet fresh made sandwiches on a bagel, roll, hero USDA 151 kcal
13 Turkey fresh made sandwiches on a bagel, roll, hero USDA 161 kcal
14 Potato Salad buy the half pound Estimated 180 kcal
15 Tuna Salad buy the half pound Estimated 180 kcal
16 Tuna Salad buy the half pound Estimated 180 kcal
17 White Fish, Baked Salmon Salad buy the half pound Estimated 180 kcal
18 Egg Salad fresh made sandwiches on a bagel, roll, hero USDA 210 kcal
19 Hazel nut Coffee espresso and coffee bar USDA 233 kcal
20 Chicken Salad buy the half pound Estimated 305 kcal
21 Chicken Salad fresh made sandwiches on a bagel, roll, hero USDA 319 kcal
22 Blueberry Cream Cheese spread on a hot bagel, roll Estimated 320 kcal
23 Blueberry Cream Cheese spread on a hot bagel, roll Estimated 320 kcal
24 Cinn Walnut Raisin Cream Cheese spread on a hot bagel, roll Estimated 320 kcal
25 Cinn. Walnut Raisin cream cheese buy the half pound Estimated 320 kcal
26 Cream Cheese spread on a hot bagel, roll Estimated 320 kcal
27 Diet Tofu Cream Cheese spread on a hot bagel, roll Estimated 320 kcal
28 Diet, Tofu cream cheese buy the half pound Estimated 320 kcal
29 Low Fat Cream Cheese spread on a hot bagel, roll Estimated 320 kcal
30 Nova Cream Cheese spread on a hot bagel, roll Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 77

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

French Vanilla Coffee

espresso and coffee bar 481 kcal

Cappuccino

espresso and coffee bar 444 kcal

Chicken Cutlet

fresh made sandwiches on a bagel, roll, hero 430 kcal

Grilled Chicken

buy the half pound 430 kcal

Baked Salmon Salad

fresh made sandwiches on a bagel, roll, hero 429 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hot & Tasty Bagel & Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hot & Tasty Bagel & Deli items have calorie data?
Hot & Tasty Bagel & Deli currently has calorie values for 97 of 97 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hot & Tasty Bagel & Deli?
The lightest item currently tracked is Assorted Herbal Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hot & Tasty Bagel & Deli calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 77 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hot & Tasty Bagel & Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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