Nutrition Breakdown
Hot and Speedy Calories — Lowest to Highest
Browse calorie values for Hot and Speedy menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
389 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Hot and Speedy
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Water | beverages | Estimated | 10 kcal |
| 2 | Side of Meatballs | sides | USDA | 20 kcal |
| 3 | Side of Sauce | sides | USDA | 20 kcal |
| 4 | Buffalo Chicken Grinder | grinders | USDA | 63 kcal |
| 5 | Chicken Cutlet Grinder | grinders | USDA | 63 kcal |
| 6 | Turkey and Cheese Grinder | grinders | USDA | 63 kcal |
| 7 | Side of Chicken | sides | USDA | 129 kcal |
| 8 | Iced Tea | beverages | Estimated | 135 kcal |
| 9 | Side of Sausage with Red Sauce | sides | USDA | 151 kcal |
| 10 | Buffalo Wings Platter | appetizer platters | Estimated | 170 kcal |
| 11 | Triple Platter | appetizer platters | Estimated | 170 kcal |
| 12 | Chicken Parmigiana Grinder | grinders | USDA | 174 kcal |
| 13 | 2 Liter Soda | beverages | Estimated | 180 kcal |
| 14 | 20 oz. Soda | beverages | Estimated | 180 kcal |
| 15 | Antipasto Salad | salads | Estimated | 180 kcal |
| 16 | Caesar Salad | salads | Estimated | 180 kcal |
| 17 | Canned Soda | beverages | Estimated | 180 kcal |
| 18 | Chef Salad | salads | Estimated | 180 kcal |
| 19 | Cobb Salad | salads | Estimated | 180 kcal |
| 20 | Garden Salad | salads | Estimated | 180 kcal |
| 21 | Gorgonzola Salad | salads | Estimated | 180 kcal |
| 22 | Greek Salad | salads | Estimated | 180 kcal |
| 23 | Mozzarella Salad | salads | Estimated | 180 kcal |
| 24 | Tuna Salad | salads | Estimated | 180 kcal |
| 25 | Grilled Chicken Grinder | grinders | USDA | 182 kcal |
| 26 | Philly Cheese Steak Grinder | grinders | USDA | 185 kcal |
| 27 | Bacon Cheeseburger | hamburgers | USDA | 205 kcal |
| 28 | Philly Cheese Steak Wrap | wraps | Estimated | 210 kcal |
| 29 | Hamburger | hamburgers | USDA | 221 kcal |
| 30 | Cheeseburger | hamburgers | USDA | 229 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Clam Casino Pizza
Extra Large Cheese Pizza
Hawaiian Pizza
La Diavola Pizza
Large Cheese Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Hot and Speedy Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Hot and Speedy items have calorie data?
What is the lowest-calorie item at Hot and Speedy?
Are Hot and Speedy calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.