Nutrition Breakdown
Hot & Cold Calories — Lowest to Highest
Browse calorie values for Hot & Cold menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
354 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Hot & Cold
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea | hot and cold drinks | Estimated | 10 kcal |
| 2 | Coffee | hot and cold drinks | Estimated | 40 kcal |
| 3 | 2 Breasts | ice cream | USDA | 50 kcal |
| 4 | Mango Mouse | dessert | USDA | 81 kcal |
| 5 | Giblets | ice cream | USDA | 130 kcal |
| 6 | Arroz Con Leche | dessert | USDA | 133 kcal |
| 7 | Frozen Fruit Punch | hot and cold drinks | Estimated | 140 kcal |
| 8 | Large Gizzard | ice cream | USDA | 153 kcal |
| 9 | Sundae | dessert | USDA | 158 kcal |
| 10 | Catfish Nugget | dessert | USDA | 170 kcal |
| 11 | Large Liver | ice cream | USDA | 174 kcal |
| 12 | Small Liver | ice cream | USDA | 174 kcal |
| 13 | Caesar Salad | salad | Estimated | 180 kcal |
| 14 | Greek Salad | salad | Estimated | 180 kcal |
| 15 | House Salad | salad | Estimated | 180 kcal |
| 16 | Ice Cream | ice cream | USDA | 200 kcal |
| 17 | Chicken Strips | ice cream | USDA | 202 kcal |
| 18 | Soup of the Day | soup | Estimated | 220 kcal |
| 19 | Large Perch & Catfish | dessert | USDA | 224 kcal |
| 20 | Small Perch & Catfish | dessert | USDA | 224 kcal |
| 21 | Crema Volteada | dessert | USDA | 233 kcal |
| 22 | Philly Steak and Cheese Sandwich | hot sandwich | Estimated | 240 kcal |
| 23 | Steak Lomo Sandwich | hot sandwich | Estimated | 240 kcal |
| 24 | 3 Wings | ice cream | USDA | 247 kcal |
| 25 | 4 Wings | ice cream | USDA | 247 kcal |
| 26 | 5 Wings | ice cream | USDA | 247 kcal |
| 27 | 6 Wings | ice cream | USDA | 247 kcal |
| 28 | Kids Burger | kids menu | USDA | 280 kcal |
| 29 | Salad Wrap | salad | Estimated | 295 kcal |
| 30 | Banana Split Smoothie | all natural smoothies | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mega Burger
12pc mixed
25pc mixed
8pc mixed
8pc Dark
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Hot & Cold Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Hot & Cold items have calorie data?
What is the lowest-calorie item at Hot & Cold?
Are Hot & Cold calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.