Nutrition Breakdown

Hot & Cold Bowls Calories — Lowest to Highest

Browse calorie values for Hot & Cold Bowls menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

1 kcal

Highest Item

521 kcal

88 / 88 items resolved USDA database: 10 Estimated: 78

Lowest Calorie Items at Hot & Cold Bowls

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Thai Ice Coffee beverages USDA 1 kcal
3 Steamed Vegetable side order Estimated 10 kcal
4 Soda beverages USDA 25 kcal
5 Ice Tea beverages USDA 27 kcal
6 2. Chow Mein And Fried Rice lunch combination USDA 117 kcal
7 3. Chow Mein And Fried Rice lunch combination USDA 117 kcal
8 Thai Ice Tea beverages USDA 141 kcal
9 6. Salad Kaeg salads Estimated 180 kcal
10 Fried Rice side order USDA 183 kcal
11 Steamed Rice side order Estimated 217 kcal
12 11. Wonton Soup soup Estimated 220 kcal
13 12. Egg Noodle Soup soup Estimated 220 kcal
14 14. Egg Drop Soup soup Estimated 220 kcal
15 15. Tofu & Vegetable Soup soup Estimated 220 kcal
16 16. Hot & Sour Soup soup Estimated 220 kcal
17 18. Vegetable Soup soup Estimated 220 kcal
18 19. Wor Wonton Soup soup Estimated 220 kcal
19 13. Rice Noodle Soup soup Estimated 287 kcal
20 25. Rice Beef Bowl served with rice Estimated 320 kcal
21 26. Fried Rice served with rice Estimated 320 kcal
22 26. Fried Rice served with rice Estimated 320 kcal
23 26. Fried Rice served with rice Estimated 320 kcal
24 26. Fried Rice served with rice Estimated 320 kcal
25 32. BBQ Pork On Rice served with rice Estimated 320 kcal
26 37. Spicy Thai Fried Rice* served with rice Estimated 320 kcal
27 38. Pineapple Fried Rice served with rice Estimated 320 kcal
28 57. Fried Shrimp And Fried Rice hot & cold bowls special Estimated 320 kcal
29 60. Fried Rice & Chow Mein vegetarian dish Estimated 320 kcal
30 62. Vegetable Fried Rice vegetarian dish Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 78

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. Chow Mein And Fried Rice

lunch combination 521 kcal

Chow Mein

side order 521 kcal

24. Chicken Bowl

served with rice 430 kcal

33. Chicken With Mint Leaves*

served with rice 430 kcal

36. Kung Pao Chicken*

served with rice 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hot & Cold Bowls Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hot & Cold Bowls items have calorie data?
Hot & Cold Bowls currently has calorie values for 88 of 88 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hot & Cold Bowls?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hot & Cold Bowls calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 78 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hot & Cold Bowls full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.