Nutrition Breakdown

Ho's Chinese Cuisine Calories — Lowest to Highest

Browse calorie values for Ho's Chinese Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

163 / 163 items resolved USDA database: 30 Estimated: 133

Lowest Calorie Items at Ho's Chinese Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak lunch menu Estimated 10 kcal
2 Pepper Steak combination platter Estimated 10 kcal
3 Pepper Steak beef Estimated 10 kcal
4 Steamed Broccoli vegetable Estimated 10 kcal
5 Steamed Shrimp with Broccoli diet food Estimated 10 kcal
6 Steamed Shrimp with Mixed Vegetables diet food Estimated 10 kcal
7 Chicken with Broccoli  lunch menu - b USDA 62 kcal
8 Moo Goo Gai Pan  lunch menu - b USDA 69 kcal
9 Shrimp with Chinese Vegetable  lunch menu - b USDA 78 kcal
10 Five Flavored Shrimp lunch menu a USDA 99 kcal
11 Five Flavored Shrimp  lunch menu - b USDA 99 kcal
12 Beef with Chinese Vegetabls  lunch menu - b USDA 105 kcal
13 Chicken Chow Mein  lunch menu - b USDA 106 kcal
14 Three Delights lunch menu a USDA 109 kcal
15 Shrimp Chow Mein  lunch menu - b USDA 117 kcal
16 Shrimp Lo Mein lunch menu a USDA 121 kcal
17 Beef Chow Mein  lunch menu - b USDA 129 kcal
18 Beef Lo Mein lunch menu a USDA 129 kcal
19 Chicken Lo Mein lunch menu a USDA 130 kcal
20 Pork Lo Mein lunch menu a USDA 138 kcal
21 Pepper Steak  lunch menu - b USDA 145 kcal
22 Shrimp Lobster Sauce lunch menu a USDA 151 kcal
23 Shrimp Lobster Sauce  lunch menu - b USDA 151 kcal
24 Beef with Broccoli  lunch menu - b USDA 160 kcal
25 Beef with Black Bean Sauce  lunch menu - b USDA 168 kcal
26 Chicken with Black Bean Sauce  lunch menu - b USDA 168 kcal
27 Buddha's Delight lunch menu a USDA 169 kcal
28 Buddha's Delight  lunch menu - b USDA 169 kcal
29 Pu Pu Platter appetizers Estimated 170 kcal
30 General Tso's Chicken  lunch menu - b USDA 190 kcal
Nutrition sync is temporarily paused Missing official items: 133

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Boneless Chicken

poultry 430 kcal

Chicken Almond

combination platter 430 kcal

Chicken Cashew

combination platter 430 kcal

Chicken Cashew or Almond

lunch menu a 430 kcal

Chicken Cashew or Almond

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ho's Chinese Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ho's Chinese Cuisine items have calorie data?
Ho's Chinese Cuisine currently has calorie values for 163 of 163 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ho's Chinese Cuisine?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ho's Chinese Cuisine calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 133 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ho's Chinese Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.