Nutrition Breakdown

Ho's Bar & Restaurant Calories — Lowest to Highest

Browse calorie values for Ho's Bar & Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

150 / 150 items resolved USDA database: 18 Estimated: 132

Lowest Calorie Items at Ho's Bar & Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Pork Dumplings starters Estimated 10 kcal
2 Kern's Nectar beverages USDA 50 kcal
3 Lychee desserts $2.99 USDA 66 kcal
4 Eggplant In Szechuan Sauce * serving entree USDA 90 kcal
5 Lobster Sauce Shrimp serving entree USDA 151 kcal
6 Deluxe Family Dinner deluxe family dinner USDA 166 kcal
7 Deluxe Family Dinner deluxe family dinner USDA 178 kcal
8 Deluxe Family Dinner deluxe family dinner USDA 178 kcal
9 Deluxe Family Dinner deluxe family dinner USDA 178 kcal
10 Deluxe Family Dinner deluxe family dinner USDA 178 kcal
11 Soda beverages Estimated 180 kcal
12 Deluxe Family Dinner deluxe family dinner USDA 187 kcal
13 Deluxe Family Dinner deluxe family dinner USDA 187 kcal
14 Deluxe Family Dinner deluxe family dinner USDA 187 kcal
15 Deluxe Family Dinner deluxe family dinner USDA 192 kcal
16 Deluxe Family Dinner deluxe family dinner USDA 192 kcal
17 Deluxe Family Dinner deluxe family dinner USDA 192 kcal
18 Ice Cream desserts $2.99 USDA 192 kcal
19 Deluxe Family Dinner deluxe family dinner USDA 195 kcal
20 Steamed Rice rice and noodles Estimated 217 kcal
21 Corn Chowder With Tofu Soup soup Estimated 220 kcal
22 Egg Flower Soup soup Estimated 220 kcal
23 Shrimp Wonton Soup soup Estimated 220 kcal
24 Vegetable Hot & Sour Soup * soup Estimated 220 kcal
25 West Lake Beef Soup soup Estimated 220 kcal
26 Wonton Soup soup Estimated 220 kcal
27 Wor Wonton Soup soup Estimated 220 kcal
28 Fish Filet serving entree USDA 243 kcal
29 Sizzling Rice Soup soup Estimated 287 kcal
30 Ho's Chicken Salad starters Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 132

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hong Kong-Style Crispy Noodles

rice and noodles 520 kcal

Hong Kong-Style Crispy Noodles

rice and noodles 520 kcal

Hong Kong-Style Crispy Noodles

rice and noodles 520 kcal

Cashew Nut Chicken

chicken $8.99 430 kcal

Chicken Fried Wontons

starters 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ho's Bar & Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ho's Bar & Restaurant items have calorie data?
Ho's Bar & Restaurant currently has calorie values for 150 of 150 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ho's Bar & Restaurant?
The lightest item currently tracked is Steamed Pork Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ho's Bar & Restaurant calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 132 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ho's Bar & Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.