Nutrition Breakdown

Hope Garage Calories — Lowest to Highest

Browse calorie values for Hope Garage menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

10 kcal

Highest Item

467 kcal

60 / 60 items resolved USDA database: 17 Estimated: 43

Lowest Calorie Items at Hope Garage

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Skirt Steak entree Estimated 10 kcal
2 Steak And Eggs brunch Estimated 10 kcal
3 Lavender make your own cocktail USDA 19 kcal
4 Lemongrass Cucumber make your own cocktail USDA 34 kcal
5 Red Bull Ginger make your own cocktail USDA 43 kcal
6 Pomegranate make your own cocktail USDA 48 kcal
7 Hope St cocktail $11 USDA 53 kcal
8 Mimosa brunch cocktails USDA 64 kcal
9 Jalapeno Bloody Mary brunch cocktails USDA 73 kcal
10 White Sangria brunch cocktails USDA 83 kcal
11 Hope Lemonade brunch cocktails USDA 93 kcal
12 Mixed Green Salad side Estimated 180 kcal
13 Powers St cocktail $11 USDA 184 kcal
14 Cobb Salad brunch USDA 188 kcal
15 Gazpacho Soup soup & salad Estimated 220 kcal
16 Union Ave cocktail $11 USDA 231 kcal
17 Keap St cocktail $11 USDA 233 kcal
18 Iceberg Wedge soup & salad Estimated 260 kcal
19 Creamy Potato Leek Soup soup & salad Estimated 270 kcal
20 Jalapeno Agave make your own cocktail USDA 310 kcal
21 Sage Citrus make your own cocktail USDA 315 kcal
22 Banana & Chocolate Cream Pie desert $6 Estimated 320 kcal
23 Fresh Donuts brunch Estimated 320 kcal
24 Grand St cocktail $11 USDA 373 kcal
25 Apple Pie desert $6 Estimated 390 kcal
26 Baked Vermont Cheddar Mac & Cheese Garlic Breadcrumbs small plates Estimated 390 kcal
27 Banana Foster French Toast brunch Estimated 390 kcal
28 Belini brunch cocktails Estimated 390 kcal
29 Cinnamon make your own cocktail Estimated 390 kcal
30 Classic Wild Mushroom Risotto entree Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Apple Rosemary

make your own cocktail 467 kcal

Buffalo Style Chicken Wings

small plates 430 kcal

Fried Chicken And Waffles

brunch 430 kcal

Roast Half Chicken

entree 430 kcal

Strawberry Short Cake

desert $6 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hope Garage Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hope Garage items have calorie data?
Hope Garage currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hope Garage?
The lightest item currently tracked is Grilled Skirt Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hope Garage calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 43 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hope Garage full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.