Nutrition Breakdown
Hope And Anchor Diner Calories — Lowest to Highest
Browse calorie values for Hope And Anchor Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
352 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Hope And Anchor Diner
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Philly Cheese Steak | wiches | Estimated | 10 kcal |
| 2 | Philly Cheese Steak | wiches | Estimated | 10 kcal |
| 3 | Steak And Eggs | eggs | Estimated | 10 kcal |
| 4 | Turkey | non-beef burgers | USDA | 42 kcal |
| 5 | Salmon | non-beef burgers | USDA | 100 kcal |
| 6 | Lamb | non-beef burgers | USDA | 116 kcal |
| 7 | Grilled Tuna Platter | salad | Estimated | 170 kcal |
| 8 | The Dropsy | burgers | USDA | 171 kcal |
| 9 | Caesar Salad | salad | Estimated | 180 kcal |
| 10 | Caesar Salad | salad | Estimated | 180 kcal |
| 11 | Chopped Cobb Salad | salad | Estimated | 180 kcal |
| 12 | White Bean Salad | salad | Estimated | 180 kcal |
| 13 | White Bean Salad | salad | Estimated | 180 kcal |
| 14 | The Banh Mi | burgers | USDA | 183 kcal |
| 15 | Chicken Fried Steak | dinner | Estimated | 220 kcal |
| 16 | Soup O' The Day | soup | Estimated | 220 kcal |
| 17 | Veggie | non-beef burgers | USDA | 224 kcal |
| 18 | The Diner Patty (For The Kid In All Of Us) | burgers | Estimated | 234 kcal |
| 19 | The Stella Dora (Patty Melt) | burgers | Estimated | 234 kcal |
| 20 | Duck | non-beef burgers | USDA | 245 kcal |
| 21 | Iceberg | salad | Estimated | 260 kcal |
| 22 | Fish Tacos | dinner | Estimated | 280 kcal |
| 23 | Peanut Chicken Salad | salad | Estimated | 305 kcal |
| 24 | Shredded Vietnamese Salad (Beef, Chicken Or Tempeh) | salad | Estimated | 305 kcal |
| 25 | Hook Line & Sinker | burgers | USDA | 316 kcal |
| 26 | Cream Cheese Stuffed Jalapeños | snax | Estimated | 320 kcal |
| 27 | Tofu | non-beef burgers | USDA | 329 kcal |
| 28 | 2 Eggs | eggs | Estimated | 390 kcal |
| 29 | Apple Cranberry | salad | Estimated | 390 kcal |
| 30 | BBQ Ham & Scallion | hash $7 | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
The Anchor Cheeseburger
Egg Blt Sandwich
Buffalo Chicken
Chicken Fingers
Grilled Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Hope And Anchor Diner Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Hope And Anchor Diner items have calorie data?
What is the lowest-calorie item at Hope And Anchor Diner?
Are Hope And Anchor Diner calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.