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Nutrition Breakdown

Hop Shing Calories — Lowest to Highest

Browse calorie values for Hop Shing menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

147 / 147 items resolved USDA database: 20 Estimated: 127

Lowest Calorie Items at Hop Shing

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak w. Onion beef Estimated 10 kcal
2 Pepper Steak with Onion combination plates Estimated 10 kcal
3 Steamed or Fried Dumpling (8) appetizers Estimated 10 kcal
4 Chicken w. Mixed Veg. diet dishes USDA 23 kcal
5 Soda (20 Oz.) side order USDA 42 kcal
6 Sweet Tea (32 Oz) side order USDA 55 kcal
7 Mixed Veg. w. Bean Curd diet dishes USDA 61 kcal
8 Orange Flavor Beef chef's specialties USDA 63 kcal
9 Dragon & Phoenix chef's specialties USDA 78 kcal
10 Double Delight chef's specialties USDA 86 kcal
11 Chicken & Shrimp w. Mixed Veg. diet dishes USDA 100 kcal
12 Shrimp w. Mixed Veg. diet dishes USDA 100 kcal
13 Crisp Noodles side order USDA 137 kcal
14 General Tso's Chicken chef's specialties USDA 141 kcal
15 Steam Rice side order USDA 151 kcal
16 Pu-Pu Platter (for 2) appetizers Estimated 170 kcal
17 Subgum Wonton chef's specialties USDA 172 kcal
18 French Fries side order USDA 179 kcal
19 Mongolian Beef chef's specialties USDA 179 kcal
20 Egg Drop Soup soup Estimated 220 kcal
21 Hot & Sour Soup soup Estimated 220 kcal
22 House Special Soup soup Estimated 220 kcal
23 Vegetable Soup soup Estimated 220 kcal
24 Wonton Egg Drop Soup soup Estimated 220 kcal
25 Wonton Soup soup Estimated 220 kcal
26 Chicken w. Orange Flavor chef's specialties USDA 262 kcal
27 Triple Crown w. Garlic So chef's specialties USDA 281 kcal
28 Beef Fried Rice fried rice Estimated 320 kcal
29 Crab Stick Fried Rice fried rice Estimated 320 kcal
30 House Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 127

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Scallop w. Garlic Sauce

chef's specialties 683 kcal

Sesame Chicken

chef's specialties 464 kcal

Beef or Chicken with Vegetable

combination plates 430 kcal

Boneless Chicken

chicken 430 kcal

Chicken Chow Mein

chow mein or chop suey 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hop Shing Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hop Shing items have calorie data?
Hop Shing currently has calorie values for 147 of 147 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hop Shing?
The lightest item currently tracked is Pepper Steak w. Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hop Shing calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 127 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hop Shing full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.