Nutrition Breakdown
Hop Shing Restaurant Calories — Lowest to Highest
Browse calorie values for Hop Shing Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
344 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Hop Shing Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 113. Steamed Whole Bass | seafood | Estimated | 10 kcal |
| 2 | 115. Steamed Sea Bass | seafood | Estimated | 10 kcal |
| 3 | 119. Steamed Flounder In Ginger Soy Dressing | seafood | Estimated | 10 kcal |
| 4 | 27. Stir-Fried Watercress | vegetables & bean curd $7.95 | Estimated | 10 kcal |
| 5 | 3. Watercress | appetizers | Estimated | 10 kcal |
| 6 | 38. Steamed Minced Pork | home style steamed dishes | Estimated | 10 kcal |
| 7 | 39. Steamed Minced Pork | home style steamed dishes | Estimated | 10 kcal |
| 8 | 40. Steamed Beef | home style steamed dishes | Estimated | 10 kcal |
| 9 | 58. Steak | beef | Estimated | 10 kcal |
| 10 | 59. Cantonese Style Steak Fillet | beef | Estimated | 10 kcal |
| 11 | 60. House Special Steak | beef | Estimated | 10 kcal |
| 12 | 61. Steak Kew | beef | Estimated | 10 kcal |
| 13 | 62. Sin Koo Steak Kew | beef | Estimated | 10 kcal |
| 14 | 63. Steak Fillet | beef | Estimated | 10 kcal |
| 15 | Steam Shrimp Fun Kor | "dim sum" | Estimated | 10 kcal |
| 16 | Steamed Dumpling | "dim sum" | Estimated | 10 kcal |
| 17 | Steamed Fun Kor | "dim sum" | Estimated | 10 kcal |
| 18 | Steamed Lotus Nut Paste Bun | "dim sum" | Estimated | 10 kcal |
| 19 | Steamed Pork Bun | "dim sum" | Estimated | 10 kcal |
| 20 | Vegetable Fried Rice | fried rice | USDA | 129 kcal |
| 21 | Young Chow (Classic Cantonese) Fried Rice | fried rice | USDA | 167 kcal |
| 22 | Chicken Fried Rice | fried rice | USDA | 168 kcal |
| 23 | Chicken & Salted Fish Fried Rice | fried rice | USDA | 173 kcal |
| 24 | Two Kinds Of Egg Fried Rice | fried rice | USDA | 174 kcal |
| 25 | Shrimp Fried Rice | fried rice | USDA | 176 kcal |
| 26 | Beef Fried Rice | fried rice | USDA | 178 kcal |
| 27 | Roast Pork (Char Siu) Fried Rice | fried rice | USDA | 183 kcal |
| 28 | Hong Kong Steak On Rice | rice dishes | Estimated | 217 kcal |
| 29 | Steamed Beef Rice | lunch special rice $3.50 | Estimated | 217 kcal |
| 30 | Steamed Spare Ribs Rice | lunch special rice $3.50 | Estimated | 217 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beef Pan Fried Noodles
Mix Seafood Pan Fried Noodles
Seafood Pan Fried Noodles
Shredded Pork & Pickled Cabbage Over Pan Fried Noodles
Silver Needle Noodles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Hop Shing Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Hop Shing Restaurant items have calorie data?
What is the lowest-calorie item at Hop Shing Restaurant?
Are Hop Shing Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.